Lets compare vitamin content per 7 ounces of Phyllo dough vs Boiled Kidney Beans:
Phyllo dough has 3.4 times more Vitamin B1, 5.9 times more Vitamin B2, 7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 3.4 times more Vitamin K than Phyllo dough.
Both Phyllo dough as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Phyllo dough vs Boiled Kidney Beans:
Phyllo dough has 1.4 times more Iron, 21.2 times more Selenium and 483 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 2.1 times more Copper, 2.8 times more Magnesium, 1.8 times more Phosphorus, 5.5 times more Potassium, 2 times more Zinc and 2.1 times more Water than Phyllo dough.
Both Phyllo dough and Boiled All Types Kidney Beans have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Phyllo dough has 2.4 times more Energy, 12 times more Fat, 20.1 times more Saturated Fat, 8.1 times more Omega 6 and 2.3 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.6 times more Omega 3 and 3.4 times more Fiber than Phyllo dough.
Both Phyllo dough and Boiled All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both Phyllo dough as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.