Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Boiled Broccoli:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 12.3 times more Vitamin B1, 4.6 times more Vitamin B2 and 12.3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Boiled Broccoli:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 2.3 times more Calcium, 2.6 times more Copper, 7.3 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus, 19.9 times more Sodium and 2.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 25.4 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Boiled and Drained Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 13.4 times more Energy, 46.2 times more Fat, 27.1 times more Saturated Fat, 3.9 times more Omega 3, 69.9 times more Omega 6, 9.1 times more Carbohydrate and 4.1 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Boiled and Drained Broccoli have similar amounts of Fiber per 100 g.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 100 g.