Comparing Nutrients in 5 ounces Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

36%

56%

Boiled Broccoli

23%

68%

5 oz ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizzavs Boiled Broccoli

23%665kcal

Energy

1.7%49.6kcal

665 kcalvs49.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.7%27g

Fat

0.6%0.58g

27 gvs0.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.47%3.03g

Saturated Fat

0.35%0.11g

3.03 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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41.3%0.66g

Omega 3

10.5%0.17g

0.66 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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29.7%5.05g

Omega 6

0.43%0.072g

5.05 gvs0.072 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71%92g

Carbohydrate

7.83%10g

92 gvs10 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.7%1.2g

Sugars

2.7%1.97g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.2 gvs1.97 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

1.45%1.05g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs1.05 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.43g

Glucose

%0.69g

0.43 gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0.11g

0 gvs0.11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g

Fiber

12.3%4.68g

4.96 gvs4.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.5%13.7g

Protein

6.02%3.37g

13.7 gvs3.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizzavs Boiled Broccoli

Vitamin A

12%109μg

RAE, retinol activity equivalents

NA μgvs109 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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92%1.1mg

Vitamin B1

7.44%0.089mg

Thiamine

1.1 mgvs0.089 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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61.6%0.8mg

Vitamin B2

13.4%0.17mg

Riboflavin

0.8 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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60%9.6mg

Vitamin B3

4.9%0.78mg

Niacin, nicotinic acid, niacinamide

9.6 mgvs0.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19%0.95mg

Vitamin B5

17.5%0.87mg

Pantothenic acid

0.95 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

22%0.28mg

Pyridoxine

NA mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

38.3%153μg

Folates and Folic Acid

NA μgvs153 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

102%92mg

Ascorbic acid

NA mgvs92 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

13.7%2.06mg

Tocopherols and Tocotrienols

NA mgvs2.06 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

167%200μg

Phytomenadione or phylloquinone

NA μgvs200 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizzavs Boiled Broccoli

13%132mg

Calcium

5.67%56.7mg

132 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.4%0.23mg

Copper

9.6%0.086mg

0.23 mgvs0.086 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.14%5.67μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs5.67 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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86.3%6.9mg

Iron

12%0.95mg

6.9 mgvs0.95 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

7.1%29.8mg

39.7 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34%0.78mg

Manganese

12%0.27mg

0.78 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%245mg

Phosphorus

13.6%95mg

245 mgvs95 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.6%462mg

Potassium

12.2%415mg

462 mgvs415 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

4.12%2.27μg

NA μgvs2.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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77%1155mg

Sodium

3.87%58mg

1155 mgvs58 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.4%1.47mg

Zinc

5.8%0.64mg

1.47 mgvs0.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.98g

Water

3.4%127g

4.98 gvs127 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Boiled Broccoli:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 12.3 times more Vitamin B1, 4.6 times more Vitamin B2 and 12.3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 5 oz.

Comparing minerals per 5 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Boiled Broccoli:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 2.3 times more Calcium, 2.6 times more Copper, 7.3 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus, 19.9 times more Sodium and 2.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 25.4 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Boiled and Drained Broccoli have similar amounts of Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 13.4 times more Energy, 46.2 times more Fat, 27.1 times more Saturated Fat, 3.9 times more Omega 3, 69.9 times more Omega 6, 9.1 times more Carbohydrate and 4.1 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Boiled and Drained Broccoli have similar amounts of Fiber per 5 oz.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaVS Rudi's, Gluten-Free Bakery, Original Sandwich BreadBoiled BroccoliVS Rudi's, Gluten-Free Bakery, Original Sandwich BreadPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 5 ounces Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaVS Boiled Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: