Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Boiled Carrots:
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Boiled and Drained Carrots have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Boiled Carrots:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 3.8 times more Calcium, 7.8 times more Copper, 12.5 times more Iron, 2.6 times more Magnesium, 3.9 times more Manganese, 5.9 times more Phosphorus, 15.1 times more Sodium and 7.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 28.4 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Boiled and Drained Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 13.1 times more Energy, 89.5 times more Fat, 8.1 times more Carbohydrate and 15.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar as well as Boiled and Drained Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.