Lets compare vitamin content per 100 grams of Pancakes, whole wheat, dry mix, incomplete vs Navel Oranges:
Pancakes, whole wheat, dry mix, incomplete have 5.8 times more Vitamin B1, 17.5 times more Vitamin B2, 18.6 times more Vitamin B3, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.8 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Pancakes, whole wheat, dry mix, incomplete vs Navel Oranges:
Pancakes, whole wheat, dry mix, incomplete have 3.7 times more Calcium, 7.3 times more Copper, 54.7 times more Iron, 7.6 times more Magnesium, 34.3 times more Phosphorus, 2.2 times more Potassium, more Selenium, 1632 times more Sodium and 20.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 8.2 times more Water than Pancakes, whole wheat, dry mix, incomplete.
Comparison of macro-nutrients per 100 grams:
Pancakes, whole wheat, dry mix, incomplete have 7.1 times more Energy, 8.8 times more Fat, 2 times more Omega 3, 10.5 times more Omega 6, 5.9 times more Carbohydrate, 1.2 times more Sugars, 3.6 times more Fiber and 11.6 times more Protein than Raw Navel Oranges.
Both Pancakes, whole wheat, dry mix, incomplete as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.