Comparing Nutrients in 5 ounces Pancakes, whole wheat, dry mix, incompleteVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Pancakes, whole wheat, dry mix, incomplete

12%

85%

Navel Oranges

91%

5 oz ▼

Macro Nutrients

Pancakes, whole wheat, dry mix, incompletevs Navel Oranges

17%496kcal

Energy

2.4%69.5kcal

496 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.93%1.87g

Fat

0.22%0.21g

1.87 gvs0.21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.075%0.024g

0 gvs0.024 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.6%0.026g

Omega 3

0.8%0.013g

0.026 gvs0.013 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2%0.34g

Omega 6

0.19%0.033g

0.34 gvs0.033 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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81%105g

Carbohydrate

13.7%17.8g

105 gvs17.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20.6%15g

Sugars

16.6%12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15 gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.4%3.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.8g

NA gvs2.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.07g

NA gvs6.07 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.5%11g

Fiber

8.2%3.1g

11 gvs3.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26.7%15g

Protein

2.3%1.3g

15 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pancakes, whole wheat, dry mix, incompletevs Navel Oranges

0%0μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

0 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46.7%0.56mg

Vitamin B1

8.03%0.096mg

Thiamine

0.56 mgvs0.096 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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98%1.27mg

Vitamin B2

5.56%0.072mg

Riboflavin

1.27 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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70%11mg

Vitamin B3

3.77%0.6mg

Niacin, nicotinic acid, niacinamide

11 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

7.4%0.37mg

Pantothenic acid

NA mgvs0.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.4%0.16mg

Vitamin B6

8.6%0.11mg

Pyridoxine

0.16 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.8%119μg

Vitamin B9

12%48μg

Folates and Folic Acid

119 μgvs48 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

93%83.8mg

Ascorbic acid

0 mgvs83.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.55%0.38mg

Vitamin E

1.4%0.21mg

Tocopherols and Tocotrienols

0.38 mgvs0.21 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.3%1.56μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.56 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pancakes, whole wheat, dry mix, incompletevs Navel Oranges

22.4%224mg

Calcium

6.1%61mg

224 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44.7%0.4mg

Copper

6.14%0.055mg

0.4 mgvs0.055 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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126%10mg

Iron

2.3%0.18mg

10 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.3%119mg

Magnesium

3.7%15.6mg

119 mgvs15.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

1.8%0.041mg

NA mgvs0.041 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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160%1118mg

Phosphorus

4.66%32.6mg

1118 mgvs32.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.3%522mg

Potassium

6.92%235mg

522 mgvs235 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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49%27μg

Selenium

0%0μg

27 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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154%2313mg

Sodium

0.094%1.4mg

2313 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.32mg

Zinc

1.03%0.11mg

2.32 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.4%15g

Water

3.3%122g

15 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Pancakes, whole wheat, dry mix, incomplete vs Navel Oranges:

Pancakes, whole wheat, dry mix, incomplete have 5.8 times more Vitamin B1, 17.5 times more Vitamin B2, 18.6 times more Vitamin B3, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.8 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Pancakes, whole wheat, dry mix, incomplete vs Navel Oranges:

Pancakes, whole wheat, dry mix, incomplete have 3.7 times more Calcium, 7.3 times more Copper, 54.7 times more Iron, 7.6 times more Magnesium, 34.3 times more Phosphorus, 2.2 times more Potassium, more Selenium, 1632 times more Sodium and 20.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 8.2 times more Water than Pancakes, whole wheat, dry mix, incomplete.

Comparison of macro-nutrients per 5 ounces:

Pancakes, whole wheat, dry mix, incomplete have 7.1 times more Energy, 8.8 times more Fat, 2 times more Omega 3, 10.5 times more Omega 6, 5.9 times more Carbohydrate, 1.2 times more Sugars, 3.6 times more Fiber and 11.6 times more Protein than Raw Navel Oranges.
Both Pancakes, whole wheat, dry mix, incomplete as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Pancakes, whole wheat, dry mix, incompleteVS Crackers, toast thins, low sodiumNavel OrangesVS Crackers, toast thins, low sodiumPancakes, whole wheat, dry mix, incompleteVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 5 ounces Pancakes, whole wheat, dry mix, incompleteVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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