Lets compare vitamin content per 100 grams of Pancakes, special dietary, dry mix vs Canned Kidney Beans:
Pancakes, special dietary, dry mix have 3.2 times more Vitamin B1, 4.1 times more Vitamin B2, 8 times more Vitamin B3, 2.6 times more Vitamin B5 and 3 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pancakes, special dietary, dry mix vs Canned Kidney Beans:
Pancakes, special dietary, dry mix have 2.9 times more Calcium, 2.6 times more Iron, 1.7 times more Magnesium, 3.4 times more Manganese, 6.6 times more Phosphorus, 2.9 times more Potassium, 27.9 times more Selenium, 1.5 times more Sodium and 2.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.2 times more Water than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Canned All Types Kidney Beans have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Pancakes, special dietary, dry mix have 4.2 times more Energy, 2.3 times more Fat, 5.5 times more Omega 6, 5.1 times more Carbohydrate and 1.7 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.3 times more Omega 3 than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.