Comparing Nutrients in 100 grams Now, Nutritional Yeast FlakesVS Carrots

Macros Ratio

Protein Fat Carbs

Now, Nutritional Yeast Flakes

58%

35%

Carrots

87%

100 g ▼

Macro Nutrients

Now, Nutritional Yeast Flakesvs Carrots

13.4%389kcal

Energy

1.4%41kcal

389 kcalvs41 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.9%2.8g

Fat

0.25%0.24g

2.8 gvs0.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.1%0.032g

0 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.13%0.002g

NA gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.59%0.1g

NA gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25.6%33.3g

Carbohydrate

7.37%9.6g

33.3 gvs9.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

6.54%4.74g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs4.74 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.76%0.55g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.59g

NA gvs0.59 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.6g

NA gvs3.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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58.4%22g

Fiber

7.37%2.8g

22 gvs2.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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99%55.6g

Protein

1.66%0.93g

55.6 gvs0.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Now, Nutritional Yeast Flakesvs Carrots

Vitamin A

93%835μg

RAE, retinol activity equivalents

NA μgvs835 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5558%66.7mg

Vitamin B1

5.5%0.066mg

Thiamine

66.7 mgvs0.066 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5131%66.7mg

Vitamin B2

4.46%0.058mg

Riboflavin

66.7 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2223%356mg

Vitamin B3

6.14%0.98mg

Niacin, nicotinic acid, niacinamide

356 mgvs0.98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

5.46%0.27mg

Pantothenic acid

NA mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5131%66.7mg

Vitamin B6

10.6%0.14mg

Pyridoxine

66.7 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

7.4%2.22μg

Biotin

NA μgvs2.22 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1875%7500μg

Vitamin B9

4.75%19μg

Folates and Folic Acid

7500 μgvs19 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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6483%156μg

Vitamin B12

0%0μg

Cobalamin

156 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

6.56%5.9mg

Ascorbic acid

NA mgvs5.9 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

4.4%0.66mg

Tocopherols and Tocotrienols

NA mgvs0.66 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

11%13μg

Phytomenadione or phylloquinone

NA μgvs13 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Now, Nutritional Yeast Flakesvs Carrots

6.67%66.7mg

Calcium

3.3%33mg

66.7 mgvs33 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

5%0.045mg

NA mgvs0.045 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.08%3.2μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs3.2 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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70%5.6mg

Iron

3.75%0.3mg

5.6 mgvs0.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

2.86%12mg

NA mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

6.2%0.14mg

NA mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

5%35mg

NA mgvs35 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59%2000mg

Potassium

9.4%320mg

2000 mgvs320 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.18%0.1μg

NA μgvs0.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

4.6%69mg

0 mgvs69 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

2.2%0.24mg

NA mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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Water

2.4%88.3g

NA gvs88.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Now, Nutritional Yeast Flakes vs Carrots:

Fortified Nutritional Yeast Flakes by Now Foods have 1010.6 times more Vitamin B1, 1150 times more Vitamin B2, 361.7 times more Vitamin B3, 483.3 times more Vitamin B6, 394.7 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Raw Carrots have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Now, Nutritional Yeast Flakes vs Carrots:

Fortified Nutritional Yeast Flakes by Now Foods have 2 times more Calcium, 18.7 times more Iron and 6.3 times more Potassium than Raw Carrots.
While Raw Carrots contain more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.

Comparison of macro-nutrients per 100 grams:

Fortified Nutritional Yeast Flakes by Now Foods have 9.5 times more Energy, 11.7 times more Fat, 3.5 times more Carbohydrate, 7.9 times more Fiber and 59.8 times more Protein than Raw Carrots.
While Raw Carrots contain more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Now, Nutritional Yeast FlakesVS Dark Chocolate 70%CarrotsVS Dark Chocolate 70%Now, Nutritional Yeast FlakesVS Boiled CarrotsCarrotsVS Boiled Carrots

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Comparing Nutrients in 100 grams Now, Nutritional Yeast FlakesVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: