Lets compare vitamin content per 14 ounces of Now, Nutritional Yeast Flakes vs Carrots:
Fortified Nutritional Yeast Flakes by Now Foods have 1010.6 times more Vitamin B1, 1150 times more Vitamin B2, 361.7 times more Vitamin B3, 483.3 times more Vitamin B6, 394.7 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Raw Carrots have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Now, Nutritional Yeast Flakes vs Carrots:
Fortified Nutritional Yeast Flakes by Now Foods have 2 times more Calcium, 18.7 times more Iron and 6.3 times more Potassium than Raw Carrots.
While Raw Carrots contain more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
Comparison of macro-nutrients per 14 ounces:
Fortified Nutritional Yeast Flakes by Now Foods have 9.5 times more Energy, 11.7 times more Fat, 3.5 times more Carbohydrate, 7.9 times more Fiber and 59.8 times more Protein than Raw Carrots.
While Raw Carrots contain more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.