Lets compare vitamin content per 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Roasted Sunflower Seeds:
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 4.9 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B3, 24.8 times more Vitamin B5, 13 times more Vitamin B6, 2.8 times more Vitamin B9 and 72.5 times more Vitamin E than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2, Vitamin C and Vitamin K per 100 g.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Roasted Sunflower Seeds:
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2 times more Calcium, 1.3 times more Iron and 114 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10.5 times more Copper, 4.6 times more Magnesium, 2.9 times more Manganese, 10.7 times more Phosphorus, 4.4 times more Potassium, 3.3 times more Selenium and 5.3 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Comparison of macro-nutrients per 100 grams:
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2.3 times more Carbohydrate and 4.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Energy, 22.5 times more Fat, 9 times more Saturated Fat, 1.5 times more Omega 3, 77.3 times more Omega 6, 3.7 times more Fiber and 2.2 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.