Comparing Nutrients in 500 calories Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Roasted Sunflower Seeds

Weight per 500 calories

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

181g

Roasted Sunflower Seeds

86g

Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more energy per unit of mass than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon), which is very high in comparison to other foods. Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) having high energy density.

Which food has more nutrients per 500 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Roasted Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

13%

80%

Roasted Sunflower Seeds

12%

72%

16%

500 kcal ▼

Macro Nutrients

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Roasted Sunflower Seeds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

4.13%4g

Fat

44%42.8g

4 gvs42.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

3.28%1.05g

Saturated Fat

14%4.5g

1.05 gvs4.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

5.2%0.083g

Omega 3

3.7%0.059g

0.083 gvs0.059 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

4.5%0.77g

Omega 6

166%28g

0.77 gvs28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

76.7%100g

Carbohydrate

16%20.7g

100 gvs20.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

33.3%24g

Sugars

3.23%2.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24 gvs2.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

14.3%5.43g

Fiber

25%9.54g

5.43 gvs9.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

28.7%16g

Protein

29.7%16.6g

16 gvs16.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Roasted Sunflower Seeds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

78.2%0.94mg

Vitamin B1

7.6%0.091mg

Thiamine

0.94 mgvs0.091 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

34%0.44mg

Vitamin B2

16.3%0.21mg

Riboflavin

0.44 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

48.5%7.76mg

Vitamin B3

38%6.05mg

Niacin, nicotinic acid, niacinamide

7.76 mgvs6.05 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

10.3%0.51mg

Vitamin B5

121%6.05mg

Pantothenic acid

0.51 mgvs6.05 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

8.64%0.11mg

Vitamin B6

53%0.69mg

Pyridoxine

0.11 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

39%156μg

Vitamin B9

51%204μg

Folates and Folic Acid

156 μgvs204 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

2.8%2.54mg

Vitamin C

1.34%1.2mg

Ascorbic acid

2.54 mgvs1.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

4.35%0.65mg

Vitamin E

149%22.4mg

Tocopherols and Tocotrienols

0.65 mgvs22.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

3.77%4.53μg

Vitamin K

1.93%2.3μg

Phytomenadione or phylloquinone

4.53 μgvs2.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Roasted Sunflower Seeds

25%252mg

Calcium

6%60mg

252 mgvs60 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

35.2%0.32mg

Copper

175%1.57mg

0.32 mgvs1.57 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

111%8.88mg

Iron

41%3.26mg

8.88 mgvs3.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

12%50.7mg

Magnesium

26.4%111mg

50.7 mgvs111 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

56.7%1.3mg

Manganese

79%1.8mg

1.3 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

28%196mg

Phosphorus

142%992mg

196 mgvs992 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

10.3%351mg

Potassium

21.5%730mg

351 mgvs730 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

80%44μg

Selenium

124%68μg

44 μgvs68 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

41.3%620mg

Sodium

0.17%2.58mg

620 mgvs2.58 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

16.5%1.8mg

Zinc

41.3%4.54mg

1.8 mgvs4.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

1.57%58g

Water

0.028%1.03g

58 gvs1.03 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Roasted Sunflower Seeds:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 10.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.8 times more Vitamin B5, 6.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 34.4 times more Vitamin E than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Roasted Sunflower Seeds:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 4.2 times more Calcium, 2.7 times more Iron and 240.4 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Copper, 2.2 times more Magnesium, 1.4 times more Manganese, 5.1 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Selenium and 2.5 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).

Comparison of macro-nutrients per 500 calories:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.4 times more Omega 3, 4.8 times more Carbohydrate and 10.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10.7 times more Fat, 4.3 times more Saturated Fat, 36.7 times more Omega 6 and 1.8 times more Fiber than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Protein per 500 kcal.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Muffins, English, wheatRoasted Sunflower SeedsVS Muffins, English, wheatMuffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Oil Roasted Sunflower SeedsRoasted Sunflower SeedsVS Oil Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 500 calories Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Roasted Sunflower Seeds

Weight per 500 calories

Which food has more nutrients per 500 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Roasted Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: