Comparing Nutrients in 100 grams Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Baked Red Potatoes

Macros Ratio

Protein Fat Carbs

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

13%

80%

Baked Red Potatoes

10%

88%

100 g ▼

Macro Nutrients

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Baked Red Potatoes

9.5%276kcal

Energy

3%87kcal

276 kcalvs87 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.28%2.2g

Fat

0.15%0.15g

2.2 gvs0.15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.8%0.58g

Saturated Fat

0.13%0.04g

0.58 gvs0.04 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.88%0.046g

Omega 3

0.94%0.015g

0.046 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.5%0.42g

Omega 6

0.29%0.049g

0.42 gvs0.049 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42.3%55g

Carbohydrate

15%19.6g

55 gvs19.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.4%13.3g

Sugars

1.97%1.43g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.3 gvs1.43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.61%0.44g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.55g

NA gvs0.55 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.45g

NA gvs0.45 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.9%3g

Fiber

4.74%1.8g

3 gvs1.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%8.87g

Protein

4.1%2.3g

8.87 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Baked Red Potatoes

0%0μg

Vitamin A

0.11%1μg

RAE, retinol activity equivalents

0 μgvs1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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43%0.52mg

Vitamin B1

6%0.072mg

Thiamine

0.52 mgvs0.072 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B2

3.85%0.05mg

Riboflavin

0.25 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.8%4.3mg

Vitamin B3

9.97%1.6mg

Niacin, nicotinic acid, niacinamide

4.3 mgvs1.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.68%0.28mg

Vitamin B5

6.82%0.34mg

Pantothenic acid

0.28 mgvs0.34 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.77%0.062mg

Vitamin B6

16.3%0.21mg

Pyridoxine

0.062 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.5%86μg

Vitamin B9

6.75%27μg

Folates and Folic Acid

86 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.56%1.4mg

Vitamin C

14%12.6mg

Ascorbic acid

1.4 mgvs12.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.4%0.36mg

Vitamin E

0.53%0.08mg

Tocopherols and Tocotrienols

0.36 mgvs0.08 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.1%2.5μg

Vitamin K

2.33%2.8μg

Phytomenadione or phylloquinone

2.5 μgvs2.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Baked Red Potatoes

14%139mg

Calcium

0.9%9mg

139 mgvs9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.4%0.18mg

Copper

19.3%0.17mg

0.18 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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61.3%4.9mg

Iron

8.75%0.7mg

4.9 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.67%28mg

Magnesium

6.67%28mg

28 mgvs28 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.3%0.72mg

Manganese

7.52%0.17mg

0.72 mgvs0.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.4%108mg

Phosphorus

10.3%72mg

108 mgvs72 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.7%194mg

Potassium

16%545mg

194 mgvs545 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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44%24.3μg

Selenium

24.3 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23%342mg

Sodium

0.8%12mg

342 mgvs12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.1%1mg

Zinc

3.64%0.4mg

1 mgvs0.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.87%32g

Water

2.07%76.7g

32 gvs76.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Baked Red Potatoes:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 7.2 times more Vitamin B1, 4.9 times more Vitamin B2, 2.7 times more Vitamin B3, 3.2 times more Vitamin B9 and 4.5 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.4 times more Vitamin B6 and 9 times more Vitamin C than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Baked Whole Red Potatoes have similar amounts of Vitamin B5 and Vitamin K per 100 g.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Baked Red Potatoes:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 15.4 times more Calcium, 7 times more Iron, 4.2 times more Manganese, 1.5 times more Phosphorus, 28.5 times more Sodium and 2.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.8 times more Potassium and 2.4 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Baked Whole Red Potatoes have similar amounts of Copper and Magnesium per 100 g.

Comparison of macro-nutrients per 100 grams:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 3.2 times more Energy, 14.7 times more Fat, 14.5 times more Saturated Fat, 3.1 times more Omega 3, 8.7 times more Omega 6, 2.8 times more Carbohydrate, 9.3 times more Sugars, 1.7 times more Fiber and 3.9 times more Protein than Baked Whole Red Potatoes.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Muffins, English, wheatBaked Red PotatoesVS Muffins, English, wheatMuffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 grams Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Baked Red Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: