Lets compare vitamin content per 100 grams of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs California Red Kidney Beans:
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Raw California Red Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs California Red Kidney Beans:
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 81.6 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.7 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Raw California Red Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 24 times more Fat, 19.3 times more Saturated Fat and 16.1 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Omega 3 and 2.8 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.