Lets compare vitamin content per 14 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs California Red Kidney Beans:
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Raw California Red Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs California Red Kidney Beans:
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 81.6 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.7 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Raw California Red Kidney Beans have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 24 times more Fat, 19.3 times more Saturated Fat and 16.1 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Omega 3 and 2.8 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 14 oz.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 14 oz.