Lets compare vitamin content per 100 grams of Lemonade, powder, prepared with water vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 66 times more Vitamin B1, more Vitamin B2, 129 times more Vitamin B3, 116 times more Vitamin B5, 153 times more Vitamin B6, more Vitamin B9, 2.4 times more Vitamin C, 103 times more Vitamin E and more Vitamin K than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lemonade, powder, prepared with water vs Boiled Carrots:
Boiled and Drained Carrots contain 7.5 times more Calcium, 1.5 times more Copper, 34 times more Iron, 155 times more Manganese, more Phosphorus, 39.2 times more Potassium, more Selenium, 9.7 times more Sodium and 20 times more Zinc than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water and Boiled and Drained Carrots have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots contain 2.5 times more Energy, 2.3 times more Carbohydrate, more Fiber and more Protein than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water and Boiled and Drained Carrots have similar amounts of Sugars per 100 g.
Both Lemonade, powder, prepared with water as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.