Comparing Nutrients in 500 calories Lemonade, powder, prepared with waterVS Boiled Carrots

Weight per 500 calories

Lemonade, powder, prepared with water

3571g

Boiled Carrots

1429g

Boiled and Drained Carrots have 2.5 times more energy per unit of mass than Lemonade, powder, prepared with water, which is low in comparison to other foods. Lemonade, powder, prepared with water having very low energy density.

Which food has more nutrients per 500 calories - Lemonade, powder, prepared with water or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Lemonade, powder, prepared with water

98%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Lemonade, powder, prepared with watervs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

1.47%1.43g

Fat

2.65%2.57g

1.43 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

0%0g

Saturated Fat

1.34%0.43g

0 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

0%0g

Omega 3

0.89%0.014g

0 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

0%0g

Omega 6

7.3%1.24g

0 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

99%128g

Carbohydrate

90%117g

128 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

172%125g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

125 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

32%23.2g

Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

23.2 gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

%3.57g

Glucose

%5.7g

3.57 gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

%98g

Sucrose

%38.6g

98 gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

0%0g

Fiber

113%43g

0 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

0%0g

Protein

19.4%11g

0 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Lemonade, powder, prepared with watervs Boiled Carrots

0%0μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

0 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

2.98%0.036mg

Vitamin B1

78.6%0.94mg

Thiamine

0.036 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

0%0mg

Vitamin B2

48.4%0.63mg

Riboflavin

0 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

1.1%0.18mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

0.18 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.43%0.071mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

0.071 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

2.75%0.036mg

Vitamin B6

168%2.2mg

Pyridoxine

0.036 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

0%0μg

Vitamin B9

50%200μg

Folates and Folic Acid

0 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

59.5%53.6mg

Vitamin C

57%51.4mg

Ascorbic acid

53.6 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

2.4%0.36mg

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

0.36 mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

0%0μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

0 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Lemonade, powder, prepared with watervs Boiled Carrots

14.3%143mg

Calcium

43%429mg

143 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

43.7%0.39mg

Copper

27%0.24mg

0.39 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

4.46%0.36mg

Iron

60.7%4.86mg

0.36 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

85%357mg

Magnesium

34%143mg

357 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

1.55%0.036mg

Manganese

96%2.2mg

0.036 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

0%0mg

Phosphorus

61.2%429mg

0 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

6.3%214mg

Potassium

99%3357mg

214 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

0%0μg

Selenium

18%10μg

0 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

14.3%214mg

Sodium

55.2%829mg

214 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

3.25%0.36mg

Zinc

26%2.86mg

0.36 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

93%3438g

Water

35%1288g

3438 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 500 calories of Lemonade, powder, prepared with water vs Boiled Carrots:

Boiled and Drained Carrots contain more Vitamin A, 26.4 times more Vitamin B1, more Vitamin B2, 51.6 times more Vitamin B3, 46.4 times more Vitamin B5, 61.2 times more Vitamin B6, more Vitamin B9, 41.2 times more Vitamin E and more Vitamin K than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water and Boiled and Drained Carrots have similar amounts of Vitamin C per 500 kcal.
Both Lemonade, powder, prepared with water as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Lemonade, powder, prepared with water vs Boiled Carrots:

Lemonade, powder, prepared with water has 1.6 times more Copper, 2.5 times more Magnesium and 2.7 times more Water than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Calcium, 13.6 times more Iron, 62 times more Manganese, more Phosphorus, 15.7 times more Potassium, more Selenium, 3.9 times more Sodium and 8 times more Zinc than Lemonade, powder, prepared with water.

Comparison of macro-nutrients per 500 calories:

Lemonade, powder, prepared with water has 2.5 times more Sugars and 4.5 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Omega 6, more Fiber and more Protein than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Lemonade, powder, prepared with water as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Lemonade, powder, prepared with waterVS Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietBoiled CarrotsVS Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietLemonade, powder, prepared with waterVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Lemonade, powder, prepared with waterVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Lemonade, powder, prepared with water or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: