Lets compare vitamin content per 100 grams of Lemonade, frozen concentrate, white vs Sunflower Seeds:
Lemonade, frozen concentrate, white has 9.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 74 times more Vitamin B1, more Vitamin B2, 75.8 times more Vitamin B3, 9.8 times more Vitamin B5, 67.3 times more Vitamin B6, 32.4 times more Vitamin B9 and 390.8 times more Vitamin E than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Lemonade, frozen concentrate, white vs Sunflower Seeds:
Lemonade, frozen concentrate, white has 10.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.1 times more Calcium, 138.5 times more Copper, 58.3 times more Iron, 46.4 times more Magnesium, 150 times more Manganese, 94.3 times more Phosphorus, 9 times more Potassium, 132.5 times more Selenium and 125 times more Zinc than Lemonade, frozen concentrate, white.
Comparison of macro-nutrients per 100 grams:
Lemonade, frozen concentrate, white has 2.5 times more Carbohydrate and 17 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3 times more Energy, 73.5 times more Fat, 178.2 times more Saturated Fat, 3.5 times more Omega 3, 548.8 times more Omega 6, 28.7 times more Fiber and 94.5 times more Protein than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.