Comparing Nutrients in 100 calories Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredVS Boiled Broccoli

Weight per 100 calories

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

556g

Boiled Broccoli

286g

Boiled and Drained Broccoli has 1.9 times more energy per unit of mass than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored, which is low in comparison to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.

Which food has more nutrients per 100 calories - Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

100%

Boiled Broccoli

23%

68%

100 kcal ▼

Macro Nutrients

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredvs Boiled Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

1.2%1.17g

0 gvs1.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.71%0.23g

0 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

21.3%0.34g

0 gvs0.34 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.86%0.15g

0 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.2%25g

Carbohydrate

15.8%20.5g

25 gvs20.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34.5%25g

Sugars

5.48%3.97g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25 gvs3.97 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.9%2.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.4g

NA gvs1.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.23g

NA gvs0.23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

25%9.43g

0 gvs9.43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

12%6.8g

0 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredvs Boiled Broccoli

19.8%178μg

Vitamin A

24.4%220μg

RAE, retinol activity equivalents

178 μgvs220 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

15%0.18mg

Thiamine

0 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

27%0.35mg

Riboflavin

0 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.3%4.7mg

Vitamin B3

9.88%1.58mg

Niacin, nicotinic acid, niacinamide

4.7 mgvs1.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

35%1.76mg

Pantothenic acid

NA mgvs1.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36%0.47mg

Vitamin B6

44%0.57mg

Pyridoxine

0.47 mgvs0.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%44.4μg

Vitamin B9

77%309μg

Folates and Folic Acid

44.4 μgvs309 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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58%1.4μg

Vitamin B12

0%0μg

Cobalamin

1.4 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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78.4%70.6mg

Vitamin C

206%185mg

Ascorbic acid

70.6 mgvs185 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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70.4%10.6mg

Vitamin E

27.6%4.14mg

Tocopherols and Tocotrienols

10.6 mgvs4.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

336%403μg

Phytomenadione or phylloquinone

0 μgvs403 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredvs Boiled Broccoli

9.44%94mg

Calcium

11.4%114mg

94 mgvs114 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.32%0.039mg

Copper

19.4%0.17mg

0.039 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.29%11.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs11.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

24%1.9mg

0 mgvs1.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.97%16.7mg

Magnesium

14.3%60mg

16.7 mgvs60 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

24%0.55mg

NA mgvs0.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

27.3%191mg

0 mgvs191 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg

Potassium

24.6%837mg

0 mgvs837 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

8.3%4.57μg

0 μgvs4.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.96%44.4mg

Sodium

7.8%117mg

44.4 mgvs117 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16%1.78mg

Zinc

11.7%1.3mg

1.78 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14%525g

Water

6.9%255g

525 gvs255 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Boiled Broccoli:

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 3 times more Vitamin B3, more Vitamin B12 and 2.5 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin B1, more Vitamin B2, 6.9 times more Vitamin B9, 2.6 times more Vitamin C and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Boiled and Drained Broccoli have similar amounts of Vitamin A and Vitamin B6 per 100 kcal.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Boiled Broccoli:

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 1.4 times more Zinc and 2.1 times more Water than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.5 times more Copper, more Iron, 3.6 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 2.6 times more Sodium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Boiled and Drained Broccoli have similar amounts of Calcium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 1.2 times more Carbohydrate and 6.3 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Fat, more Omega 3, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Boiled and Drained Broccoli have similar amounts of Energy per 100 kcal.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Boiled and Drained Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredVS As Served In Restaurant HorchataBoiled BroccoliVS As Served In Restaurant HorchataWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 100 calories Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredVS Boiled Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored or Boiled Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: