Lets compare vitamin content per 14 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Boiled Broccoli:
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 1.5 times more Vitamin B3, more Vitamin B12 and 1.3 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, 2.4 times more Vitamin B6, 13.5 times more Vitamin B9, 5.1 times more Vitamin C and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Boiled Broccoli:
Boiled and Drained Broccoli contains 2.4 times more Calcium, 8.7 times more Copper, more Iron, 7 times more Magnesium, more Phosphorus, more Potassium, more Selenium, 5.1 times more Sodium and 1.4 times more Zinc than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Boiled and Drained Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 3.2 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Energy, more Omega 3, 1.6 times more Carbohydrate, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.