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Comparing Nutrients in 100 calories Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Almonds

Weight per 100 calories

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
39.5g
Almonds
17.3g

Almonds have 2.3 times more energy per unit of mass than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra, which is very high in comparison to other foods. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra having high energy density.

Which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Almonds?

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
8%
3%
89%
Almonds
14%
72%
14%
100 kcal ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes, fat-free, made with olestravs Almonds
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
0.38%0.37g
Fat
8.9%8.62g
0.37 gvs8.62 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.44%0.14g
Saturated Fat
2.05%0.66g
0.14 gvs0.66 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g
Omega 3
0.032%0.001g
0.012 gvs0.001 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.37%0.063g
Omega 6
12.5%2.13g
0.063 gvs2.13 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22g
Carbohydrate
2.86%3.72g
22 gvs3.72 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.32%0.23g
Sugars
1.04%0.75g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.23 gvs0.75 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.076%0.055g
Fructose
0.026%0.019g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.055 gvs0.019 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.051g
Glucose
%0.029g
0.051 gvs0.029 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.095g
Sucrose
%0.68g
0.095 gvs0.68 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.6%2.9g
Fiber
5.7%2.16g
2.9 gvs2.16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
3.57%2g
Protein
6.52%3.65g
2 gvs3.65 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, potato chips, made from dried potatoes, fat-free, made with olestravs Almonds
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.83%0.07mg
Vitamin B1
2.95%0.035mg
Thiamine
0.07 mgvs0.035 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.49%0.006mg
Vitamin B2
15%0.2mg
Riboflavin
0.006 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
8.4%1.34mg
Vitamin B3
3.9%0.62mg
Niacin, nicotinic acid, niacinamide
1.34 mgvs0.62 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
7.6%0.38mg
Vitamin B5
1.63%0.081mg
Pantothenic acid
0.38 mgvs0.081 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
16%0.21mg
Vitamin B6
1.82%0.024mg
Pyridoxine
0.21 mgvs0.024 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
33%9.84μg
Biotin
NA μgvs9.84 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.62%26.5μg
Vitamin B9
1.9%7.6μg
Folates and Folic Acid
26.5 μgvs7.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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47.8%43mg
Vitamin C
0%0mg
Ascorbic acid
43 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
29.5%4.43mg
Tocopherols and Tocotrienols
0 mgvs4.43 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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108%130μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
130 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato chips, made from dried potatoes, fat-free, made with olestravs Almonds
0.79%7.9mg
Calcium
4.65%46.5mg
7.9 mgvs46.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.25%0.065mg
Copper
19.8%0.18mg
0.065 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
1.04%41.7μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
41.7 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.63%0.45mg
Iron
8%0.64mg
0.45 mgvs0.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.5%19mg
Magnesium
11%46.6mg
19 mgvs46.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.77%0.16mg
Manganese
16.4%0.38mg
0.16 mgvs0.38 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
17.4%7.82μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs7.82 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.45%52mg
Phosphorus
12%83mg
52 mgvs83 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%368mg
Potassium
3.72%127mg
368 mgvs127 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.1%1.15μg
Selenium
1.3%0.71μg
1.15 μgvs0.71 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
11.3%170mg
Sodium
0.012%0.17mg
170 mgvs0.17 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.8%0.31mg
Zinc
4.9%0.54mg
0.31 mgvs0.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.028%1.04g
Water
0.021%0.76g
1.04 gvs0.76 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Almonds:
Comparing minerals per 100 calories for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Almonds:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Snacks, taro chipsAlmondsVS Snacks, taro chipsSnacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Blanched AlmondsAlmondsVS Blanched Almonds
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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