Lets compare vitamin content per 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Almonds:
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2 times more Vitamin B5, 3.9 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 71.1 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Almonds have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Almonds:
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.3 times more Potassium and 429 times more Sodium than Almonds.
While Almonds contain 13.5 times more Calcium, 6.2 times more Copper, 3.3 times more Iron, 5.6 times more Magnesium, 5.5 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Selenium and 4 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Comparison of macro-nutrients per 7 ounces:
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 10 times more Omega 3 and 2.6 times more Carbohydrate than Almonds.
While Almonds contain 2.3 times more Energy, 53.7 times more Fat, 10.7 times more Saturated Fat, 77 times more Omega 6, 7.4 times more Sugars, 1.7 times more Fiber and 4.2 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.