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Comparing Nutrients in 100 calories Snacks, popcorn, caramel-coated, with peanutsVS Snacks, popcorn, cakes

Weight per 100 calories

Snacks, popcorn, caramel-coated, with peanuts
25g
Snacks, popcorn, cakes
26g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Snacks, popcorn, caramel-coated, with peanuts or Snacks, popcorn, cakes?

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, caramel-coated, with peanuts
6%
17%
77%
Snacks, popcorn, cakes
10%
7%
83%
100 kcal ▼

Macro Nutrients

Snacks, popcorn, caramel-coated, with peanutsvs Snacks, popcorn, cakes
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
2%1.95g
Fat
0.83%0.81g
1.95 gvs0.81 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
0.81%0.26g
Saturated Fat
0.39%0.13g
0.26 gvs0.13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat
0.94%0.015g
Omega 3
0.65%0.01g
0.015 gvs0.01 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3
4.72%0.8g
Omega 6
2%0.34g
0.8 gvs0.34 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.5%20g
Carbohydrate
16%21g
20 gvs21 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
15.6%11.3g
Sugars
0.26%0.19g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11.3 gvs0.19 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose
2.5%0.95g
Fiber
2%0.76g
0.95 gvs0.76 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
2.86%1.6g
Protein
4.5%2.53g
1.6 gvs2.53 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, popcorn, caramel-coated, with peanutsvs Snacks, popcorn, cakes
0.11%1μg
Vitamin A
0.12%1.04μg
RAE, retinol activity equivalents
1 μgvs1.04 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
1.06%0.013mg
Vitamin B1
1.63%0.02mg
Thiamine
0.013 mgvs0.02 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
2.42%0.032mg
Vitamin B2
3.57%0.046mg
Riboflavin
0.032 mgvs0.046 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
3.1%0.5mg
Vitamin B3
9.78%1.56mg
Niacin, nicotinic acid, niacinamide
0.5 mgvs1.56 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1.15%0.058mg
Vitamin B5
2.26%0.11mg
Pantothenic acid
0.058 mgvs0.11 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
3.56%0.046mg
Vitamin B6
3.63%0.047mg
Pyridoxine
0.046 mgvs0.047 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1%4μg
Vitamin B9
1.17%4.7μg
Folates and Folic Acid
4 μgvs4.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
1.4%0.21mg
Vitamin E
0.5%0.076mg
Tocopherols and Tocotrienols
0.21 mgvs0.076 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.81%0.98μg
Vitamin K
0.24%0.29μg
Phytomenadione or phylloquinone
0.98 μgvs0.29 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, popcorn, caramel-coated, with peanutsvs Snacks, popcorn, cakes
1.65%16.5mg
Calcium
0.23%2.34mg
16.5 mgvs2.34 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium
8.25%0.074mg
Copper
16.5%0.15mg
0.074 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
12.2%0.98mg
Iron
6.1%0.49mg
0.98 mgvs0.49 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.76%20mg
Magnesium
9.86%41.4mg
20 mgvs41.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium
8.3%0.19mg
Manganese
11%0.26mg
0.19 mgvs0.26 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
4.54%31.8mg
Phosphorus
10.3%72mg
31.8 mgvs72 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
2.6%88.8mg
Potassium
2.5%85mg
88.8 mgvs85 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium
1.77%0.98μg
Selenium
4.7%2.58μg
0.98 μgvs2.58 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
2.95%44.3mg
Sodium
5%75mg
44.3 mgvs75 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
2.8%0.31mg
Zinc
9.45%1.04mg
0.31 mgvs1.04 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
0.022%0.83g
Water
0.035%1.3g
0.83 gvs1.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 100 calories of Snacks, popcorn, caramel-coated, with peanuts vs Snacks, popcorn, cakes:
Comparing minerals per 100 calories for Snacks, popcorn, caramel-coated, with peanuts vs Snacks, popcorn, cakes:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Snacks, popcorn, caramel-coated, with peanutsVS Snacks, popcorn, caramel-coated, without peanutsSnacks, popcorn, cakesVS Snacks, popcorn, caramel-coated, without peanuts
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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