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Comparing Nutrients in 300 calories Snacks, popcorn, caramel-coated, with peanutsVS Snacks, popcorn, cakes

Weight per 300 calories

Snacks, popcorn, caramel-coated, with peanuts
75g
Snacks, popcorn, cakes
78g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Snacks, popcorn, caramel-coated, with peanuts or Snacks, popcorn, cakes?

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, caramel-coated, with peanuts
6%
17%
77%
Snacks, popcorn, cakes
10%
7%
83%
300 kcal ▼

Macro Nutrients

Snacks, popcorn, caramel-coated, with peanutsvs Snacks, popcorn, cakes
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
6.03%5.85g
Fat
2.5%2.42g
5.85 gvs2.42 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
2.44%0.78g
Saturated Fat
1.17%0.38g
0.78 gvs0.38 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat
2.8%0.045g
Omega 3
1.95%0.031g
0.045 gvs0.031 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3
14%2.4g
Omega 6
6.02%1.02g
2.4 gvs1.02 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol
46.6%60.5g
Carbohydrate
48%62.6g
60.5 gvs62.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
47%34g
Sugars
0.78%0.56g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
34 gvs0.56 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose
7.5%2.85g
Fiber
5.96%2.27g
2.85 gvs2.27 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
8.57%4.8g
Protein
13.5%7.58g
4.8 gvs7.58 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, popcorn, caramel-coated, with peanutsvs Snacks, popcorn, cakes
0.33%3μg
Vitamin A
0.35%3.13μg
RAE, retinol activity equivalents
3 μgvs3.13 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
3.2%0.038mg
Vitamin B1
4.9%0.059mg
Thiamine
0.038 mgvs0.059 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
7.27%0.095mg
Vitamin B2
10.7%0.14mg
Riboflavin
0.095 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
9.33%1.5mg
Vitamin B3
29.3%4.7mg
Niacin, nicotinic acid, niacinamide
1.5 mgvs4.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.45%0.17mg
Vitamin B5
6.8%0.34mg
Pantothenic acid
0.17 mgvs0.34 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
10.7%0.14mg
Vitamin B6
11%0.14mg
Pyridoxine
0.14 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3%12μg
Vitamin B9
3.5%14μg
Folates and Folic Acid
12 μgvs14 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
4.25%0.64mg
Vitamin E
1.5%0.23mg
Tocopherols and Tocotrienols
0.64 mgvs0.23 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.44%2.93μg
Vitamin K
0.72%0.86μg
Phytomenadione or phylloquinone
2.93 μgvs0.86 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, popcorn, caramel-coated, with peanutsvs Snacks, popcorn, cakes
4.95%49.5mg
Calcium
0.7%7.03mg
49.5 mgvs7.03 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium
24.8%0.22mg
Copper
49.4%0.44mg
0.22 mgvs0.44 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
36.7%2.93mg
Iron
18.3%1.46mg
2.93 mgvs1.46 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron
14.3%60mg
Magnesium
29.6%124mg
60 mgvs124 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium
25%0.57mg
Manganese
33.5%0.77mg
0.57 mgvs0.77 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
13.6%95mg
Phosphorus
31%216mg
95 mgvs216 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
7.83%266mg
Potassium
7.5%255mg
266 mgvs255 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium
5.3%2.93μg
Selenium
14%7.73μg
2.93 μgvs7.73 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
8.85%133mg
Sodium
15%225mg
133 mgvs225 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
8.45%0.93mg
Zinc
28.3%3.1mg
0.93 mgvs3.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
0.067%2.48g
Water
0.11%3.9g
2.48 gvs3.9 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 300 calories of Snacks, popcorn, caramel-coated, with peanuts vs Snacks, popcorn, cakes:
Comparing minerals per 300 calories for Snacks, popcorn, caramel-coated, with peanuts vs Snacks, popcorn, cakes:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Snacks, popcorn, caramel-coated, with peanutsVS Snacks, popcorn, caramel-coated, without peanutsSnacks, popcorn, cakesVS Snacks, popcorn, caramel-coated, without peanuts
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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