Comparing Nutrients in 5 ounces Snacks, popcorn, caramel-coated, with peanutsVS Snacks, popcorn, cakes

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, caramel-coated, with peanuts

17%

77%

Snacks, popcorn, cakes

10%

83%

5 oz ▼

Macro Nutrients

Snacks, popcorn, caramel-coated, with peanutsvs Snacks, popcorn, cakes

19.6%567kcal

Energy

18.8%544kcal

567 kcalvs544 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.4%11g

Fat

4.53%4.4g

11 gvs4.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.6%1.47g

Saturated Fat

2.13%0.68g

1.47 gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.3%0.085g

Omega 3

3.54%0.057g

0.085 gvs0.057 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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26.8%4.55g

Omega 6

11%1.86g

4.55 gvs1.86 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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88%114g

Carbohydrate

87.3%114g

114 gvs114 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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88.7%64.3g

Sugars

1.4%1.02g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

64.3 gvs1.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.4g

Fiber

11%4.1g

5.4 gvs4.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%9.07g

Protein

24.6%13.7g

9.07 gvs13.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, popcorn, caramel-coated, with peanutsvs Snacks, popcorn, cakes

0.63%5.67μg

Vitamin A

0.63%5.67μg

RAE, retinol activity equivalents

5.67 μgvs5.67 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.02%0.072mg

Vitamin B1

8.86%0.11mg

Thiamine

0.072 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.7%0.18mg

Vitamin B2

19.4%0.25mg

Riboflavin

0.18 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.6%2.82mg

Vitamin B3

53.2%8.5mg

Niacin, nicotinic acid, niacinamide

2.82 mgvs8.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.52%0.33mg

Vitamin B5

12.3%0.62mg

Pantothenic acid

0.33 mgvs0.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B6

19.7%0.26mg

Pyridoxine

0.26 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.67%22.7μg

Vitamin B9

6.38%25.5μg

Folates and Folic Acid

22.7 μgvs25.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.03%1.2mg

Vitamin E

2.74%0.41mg

Tocopherols and Tocotrienols

1.2 mgvs0.41 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.6%5.53μg

Vitamin K

1.3%1.56μg

Phytomenadione or phylloquinone

5.53 μgvs1.56 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, caramel-coated, with peanutsvs Snacks, popcorn, cakes

9.36%94mg

Calcium

1.28%12.8mg

94 mgvs12.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46.8%0.42mg

Copper

89.6%0.81mg

0.42 mgvs0.81 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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69.3%5.54mg

Iron

33%2.65mg

5.54 mgvs2.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27%113mg

Magnesium

53.7%225mg

113 mgvs225 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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47%1.1mg

Manganese

60.7%1.4mg

1.1 mgvs1.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.7%180mg

Phosphorus

56%393mg

180 mgvs393 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%503mg

Potassium

13.6%464mg

503 mgvs464 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10%5.53μg

Selenium

25.5%14μg

5.53 μgvs14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16.7%251mg

Sodium

27.2%408mg

251 mgvs408 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16%1.76mg

Zinc

51.4%5.66mg

1.76 mgvs5.66 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.68g

Water

0.19%7.1g

4.68 gvs7.1 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, popcorn, caramel-coated, with peanuts vs Snacks, popcorn, cakes:

Snacks, popcorn, caramel-coated, with peanuts have 2.9 times more Vitamin E and 3.5 times more Vitamin K than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Snacks, popcorn, cakes have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both Snacks, popcorn, caramel-coated, with peanuts as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, popcorn, caramel-coated, with peanuts vs Snacks, popcorn, cakes:

Snacks, popcorn, caramel-coated, with peanuts have 7.3 times more Calcium and 2.1 times more Iron than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 1.9 times more Copper, 2 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Selenium, 1.6 times more Sodium and 3.2 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Snacks, popcorn, cakes have similar amounts of Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Snacks, popcorn, caramel-coated, with peanuts have 2.5 times more Fat, 2.2 times more Saturated Fat, 1.5 times more Omega 3, 2.5 times more Omega 6, 63 times more Sugars and 1.3 times more Fiber than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 1.5 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Snacks, popcorn, cakes have similar amounts of Energy and Carbohydrate per 5 oz.
Both Snacks, popcorn, caramel-coated, with peanuts as well as Snacks, popcorn, cakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, popcorn, caramel-coated, with peanutsVS Snacks, popcorn, caramel-coated, without peanutsSnacks, popcorn, cakesVS Snacks, popcorn, caramel-coated, without peanuts

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Comparing Nutrients in 5 ounces Snacks, popcorn, caramel-coated, with peanutsVS Snacks, popcorn, cakes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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