Comparing Nutrients in 100 calories Snacks, pita chips, saltedVS Canned Kidney Beans

Weight per 100 calories

Snacks, pita chips, salted

22g

Canned Kidney Beans

119g

Snacks, pita chips, salted have 5.4 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 100 calories - Snacks, pita chips, salted or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Snacks, pita chips, salted

10%

30%

60%

Canned Kidney Beans

25%

69%

100 kcal ▼

Macro Nutrients

Snacks, pita chips, saltedvs Canned Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.43%3.33g

Fat

0.74%0.71g

3.33 gvs0.71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.92%0.29g

Saturated Fat

0.52%0.17g

0.29 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.35%0.022g

Omega 3

6.1%0.098g

0.022 gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.6%0.44g

Omega 6

0.74%0.13g

0.44 gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.5%15g

Carbohydrate

13.3%17.3g

15 gvs17.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.44%1.04g

Sugars

3.04%2.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.04 gvs2.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.41%0.3g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.3 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.18g

Glucose

%0g

0.18 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%2.2g

0 gvs2.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.2%0.83g

Fiber

13.5%5.1g

0.83 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.6%2.58g

Protein

11%6.2g

2.58 gvs6.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, pita chips, saltedvs Canned Kidney Beans

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

10.2%0.12mg

Vitamin B1

11.5%0.14mg

Thiamine

0.12 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.17%0.067mg

Vitamin B2

4.67%0.061mg

Riboflavin

0.067 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.63%1.54mg

Vitamin B3

3.06%0.49mg

Niacin, nicotinic acid, niacinamide

1.54 mgvs0.49 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.2%0.11mg

Vitamin B5

3.3%0.16mg

Pantothenic acid

0.11 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.83%0.024mg

Vitamin B6

6.78%0.088mg

Pyridoxine

0.024 mgvs0.088 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.4%29.5μg

Vitamin B9

10.7%43μg

Folates and Folic Acid

29.5 μgvs43 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.6%1.43mg

Ascorbic acid

0 mgvs1.43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10%1.5mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

1.5 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.22%0.26μg

Vitamin K

4.07%4.9μg

Phytomenadione or phylloquinone

0.26 μgvs4.9 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, pita chips, saltedvs Canned Kidney Beans

0.37%3.7mg

Calcium

4.05%40.5mg

3.7 mgvs40.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.43%0.031mg

Copper

18%0.16mg

0.031 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.001%0.022μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.022 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.6%1mg

Iron

17.4%1.4mg

1 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.93%8.1mg

Magnesium

7.65%32mg

8.1 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.24%0.14mg

Manganese

8.7%0.2mg

0.14 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.88%27mg

Phosphorus

15.3%107mg

27 mgvs107 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.83%28.2mg

Potassium

8.3%282mg

28.2 mgvs282 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.24μg

Selenium

1.95%1.07μg

7.24 μgvs1.07 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.5%187mg

Sodium

23.5%352mg

187 mgvs352 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.9%0.21mg

Zinc

4.98%0.55mg

0.21 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.012%0.44g

Water

2.5%93g

0.44 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, pita chips, salted vs Canned Kidney Beans:

Snacks, pita chips, salted have 3.1 times more Vitamin B3 and 63.7 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B5, 3.7 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 18.6 times more Vitamin K than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B2 per 100 kcal.
Both Snacks, pita chips, salted as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Snacks, pita chips, salted vs Canned Kidney Beans:

Snacks, pita chips, salted have 6.8 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 10.9 times more Calcium, 5.2 times more Copper, 1.4 times more Iron, 4 times more Magnesium, 1.4 times more Manganese, 3.9 times more Phosphorus, 10 times more Potassium, 1.9 times more Sodium, 2.6 times more Zinc and 212.3 times more Water than Snacks, pita chips, salted.

Comparison of macro-nutrients per 100 calories:

Snacks, pita chips, salted have 4.7 times more Fat and 3.5 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.5 times more Omega 3, 2.1 times more Sugars, 6.2 times more Fiber and 2.4 times more Protein than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Canned All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Snacks, pita chips, salted as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, pita chips, saltedVS Snacks, granola bars, soft, almond, confectioners coatingCanned Kidney BeansVS Snacks, granola bars, soft, almond, confectioners coatingSnacks, pita chips, saltedVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Snacks, pita chips, saltedVS Canned Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, pita chips, salted or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: