Comparing Nutrients in 100 calories Snacks, pita chips, saltedVS Snacks, granola bars, soft, almond, confectioners coating

Weight per 100 calories

Snacks, pita chips, salted

22g

Snacks, granola bars, soft, almond, confectioners coating

22g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Snacks, pita chips, salted or Snacks, granola bars, soft, almond, confectioners coating?

Macros Ratio

Protein Fat Carbs

Snacks, pita chips, salted

10%

30%

60%

Snacks, granola bars, soft, almond, confectioners coating

40%

52%

100 kcal ▼

Macro Nutrients

Snacks, pita chips, saltedvs Snacks, granola bars, soft, almond, confectioners coating

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.43%3.33g

Fat

4.53%4.4g

3.33 gvs4.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.92%0.29g

Saturated Fat

3.9%1.25g

0.29 gvs1.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.35%0.022g

Omega 3

0.19%0.003g

0.022 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.6%0.44g

Omega 6

4.7%0.8g

0.44 gvs0.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.5%15g

Carbohydrate

10%13.2g

15 gvs13.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.44%1.04g

Sugars

10.3%7.47g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.04 gvs7.47 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.41%0.3g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.18g

Glucose

0.18 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.2%0.83g

Fiber

2.5%0.95g

0.83 gvs0.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

4.6%2.58g

Protein

3.38%1.9g

2.58 gvs1.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, pita chips, saltedvs Snacks, granola bars, soft, almond, confectioners coating

0%0μg

Vitamin A

0.12%1.1μg

RAE, retinol activity equivalents

0 μgvs1.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

10.2%0.12mg

Vitamin B1

1.87%0.022mg

Thiamine

0.12 mgvs0.022 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

5.17%0.067mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.067 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

9.63%1.54mg

Vitamin B3

1.8%0.29mg

Niacin, nicotinic acid, niacinamide

1.54 mgvs0.29 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.2%0.11mg

Vitamin B5

1.67%0.083mg

Pantothenic acid

0.11 mgvs0.083 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.83%0.024mg

Vitamin B6

1.2%0.016mg

Pyridoxine

0.024 mgvs0.016 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.4%29.5μg

Vitamin B9

0.99%3.96μg

Folates and Folic Acid

29.5 μgvs3.96 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

1.3%0.031μg

Cobalamin

0 μgvs0.031 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0.049%0.044mg

Ascorbic acid

0 mgvs0.044 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

10%1.5mg

Vitamin E

11%1.67mg

Tocopherols and Tocotrienols

1.5 mgvs1.67 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.22%0.26μg

Vitamin K

0.27%0.33μg

Phytomenadione or phylloquinone

0.26 μgvs0.33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, pita chips, saltedvs Snacks, granola bars, soft, almond, confectioners coating

0.37%3.7mg

Calcium

3%30mg

3.7 mgvs30 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

3.43%0.031mg

Copper

8.23%0.074mg

0.031 mgvs0.074 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

0.001%0.022μg

Fluoride

0.014%0.55μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.022 μgvs0.55 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.6%1mg

Iron

4.1%0.33mg

1 mgvs0.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.93%8.1mg

Magnesium

4.97%21mg

8.1 mgvs21 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.24%0.14mg

Manganese

8.9%0.21mg

0.14 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.88%27mg

Phosphorus

6.03%42mg

27 mgvs42 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

0.83%28.2mg

Potassium

2.07%70.3mg

28.2 mgvs70.3 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

13%7.24μg

Selenium

2.6%1.43μg

7.24 μgvs1.43 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

12.5%187mg

Sodium

7.12%107mg

187 mgvs107 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.9%0.21mg

Zinc

2.8%0.31mg

0.21 mgvs0.31 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.012%0.44g

Water

0.052%1.92g

0.44 gvs1.92 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 100 calories of Snacks, pita chips, salted vs Snacks, granola bars, soft, almond, confectioners coating:

Snacks, pita chips, salted have 5.5 times more Vitamin B1, 5.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.5 times more Vitamin B9 than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain more Vitamin B12 than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Snacks, granola bars, soft, almond, confectioners coating have similar amounts of Vitamin B2 and Vitamin E per 100 kcal.
Both Snacks, pita chips, salted as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Snacks, pita chips, salted vs Snacks, granola bars, soft, almond, confectioners coating:

Snacks, pita chips, salted have 3.1 times more Iron, 5.1 times more Selenium and 1.7 times more Sodium than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 8 times more Calcium, 2.4 times more Copper, 2.6 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Zinc than Snacks, pita chips, salted.
Both Snacks, pita chips, salted as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Fluoride in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snacks, pita chips, salted have 7 times more Omega 3 and 1.4 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 1.3 times more Fat, 4.2 times more Saturated Fat, 1.8 times more Omega 6 and 7.2 times more Sugars than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Snacks, granola bars, soft, almond, confectioners coating have similar amounts of Energy, Carbohydrate and Fiber per 100 kcal.
Both Snacks, pita chips, salted as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, pita chips, saltedVS Snacks, vegetable chips, made from garden vegetablesSnacks, granola bars, soft, almond, confectioners coatingVS Snacks, vegetable chips, made from garden vegetables

Compare Foods

Comparing Nutrients in 100 calories Snacks, pita chips, saltedVS Snacks, granola bars, soft, almond, confectioners coating

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, pita chips, salted or Snacks, granola bars, soft, almond, confectioners coating?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: