Lets compare vitamin content per 14 ounces of Snacks, pita chips, salted vs Canned Kidney Beans:
Snacks, pita chips, salted have 4.8 times more Vitamin B1, 6 times more Vitamin B2, 17.1 times more Vitamin B3, 3.6 times more Vitamin B5, 1.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 346.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 3.4 times more Vitamin K than Snacks, pita chips, salted.
Both Snacks, pita chips, salted as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, pita chips, salted vs Canned Kidney Beans:
Snacks, pita chips, salted have 3.9 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 1.4 times more Phosphorus, 36.8 times more Selenium, 2.9 times more Sodium and 2.1 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Calcium, 1.8 times more Potassium and 39 times more Water than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Canned All Types Kidney Beans have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, pita chips, salted have 5.4 times more Energy, 25.3 times more Fat, 9.5 times more Saturated Fat, 1.2 times more Omega 3, 19.1 times more Omega 6, 4.7 times more Carbohydrate, 2.6 times more Sugars, more Fructose and 2.3 times more Protein than Canned All Types Kidney Beans.
Both Snacks, pita chips, salted and Canned All Types Kidney Beans have similar amounts of Fiber per 14 oz.
Both Snacks, pita chips, salted as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.