Comparing Nutrients in 100 calories Snacks, fruit leather, pieces, with vitamin CVS Carrots

Weight per 100 calories

Snacks, fruit leather, pieces, with vitamin C

27g

Carrots

244g

Snacks, fruit leather, pieces, with vitamin C have 9.1 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Snacks, fruit leather, pieces, with vitamin C or Carrots?

Macros Ratio

Protein Fat Carbs

Snacks, fruit leather, pieces, with vitamin C

92%

Carrots

87%

100 kcal ▼

Macro Nutrients

Snacks, fruit leather, pieces, with vitamin Cvs Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.97%0.94g

Fat

0.6%0.59g

0.94 gvs0.59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.83%0.27g

Saturated Fat

0.24%0.078g

0.27 gvs0.078 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.18%0.003g

Omega 3

0.3%0.005g

0.003 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.13%0.021g

Omega 6

1.43%0.24g

0.021 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.6%23g

Carbohydrate

18%23.4g

23 gvs23.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

16%11.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs11.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.85%1.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.44g

NA gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.76g

NA gvs8.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.47%0.94g

Fiber

18%6.83g

0.94 gvs6.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.048%0.027g

Protein

4.05%2.27g

0.027 gvs2.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, fruit leather, pieces, with vitamin Cvs Carrots

Vitamin A

226%2037μg

RAE, retinol activity equivalents

NA μgvs2037 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.96%0.012mg

Vitamin B1

13.4%0.16mg

Thiamine

0.012 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.06%0.027mg

Vitamin B2

11%0.14mg

Riboflavin

0.027 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.17%0.027mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

0.027 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

13.3%0.67mg

Pantothenic acid

NA mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.2%0.08mg

Vitamin B6

26%0.34mg

Pyridoxine

0.08 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

18%5.4μg

Biotin

NA μgvs5.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.94%3.75μg

Vitamin B9

11.6%46.3μg

Folates and Folic Acid

3.75 μgvs46.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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35.7%32mg

Vitamin C

16%14.4mg

Ascorbic acid

32 mgvs14.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

10.7%1.6mg

Tocopherols and Tocotrienols

NA mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

27%32μg

Phytomenadione or phylloquinone

NA μgvs32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, fruit leather, pieces, with vitamin Cvs Carrots

0.48%4.83mg

Calcium

8.05%80.5mg

4.83 mgvs80.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.1%0.046mg

Copper

12%0.11mg

0.046 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.2%7.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs7.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.5%0.2mg

Iron

9.15%0.73mg

0.2 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.89%3.75mg

Magnesium

6.97%29.3mg

3.75 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

15%0.35mg

NA mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.92%6.43mg

Phosphorus

12%85.4mg

6.43 mgvs85.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.3%44mg

Potassium

23%780mg

44 mgvs780 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.56%0.86μg

Selenium

0.44%0.24μg

0.86 μgvs0.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.67%85mg

Sodium

11.2%168mg

85 mgvs168 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.46%0.051mg

Zinc

5.32%0.59mg

0.051 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.074%2.73g

Water

5.82%215g

2.73 gvs215 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, fruit leather, pieces, with vitamin C vs Carrots:

Snacks, fruit leather, pieces, with vitamin C have 2.2 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 14 times more Vitamin B1, 5.3 times more Vitamin B2, 89.4 times more Vitamin B3, 4.2 times more Vitamin B6 and 12.3 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Snacks, fruit leather, pieces, with vitamin C vs Carrots:

Snacks, fruit leather, pieces, with vitamin C have 3.5 times more Selenium than Raw Carrots.
While Raw Carrots contain 16.7 times more Calcium, 2.4 times more Copper, 3.6 times more Iron, 7.8 times more Magnesium, 13.3 times more Phosphorus, 17.8 times more Potassium, 2 times more Sodium, 11.5 times more Zinc and 78.7 times more Water than Snacks, fruit leather, pieces, with vitamin C.

Comparison of macro-nutrients per 100 calories:

Raw Carrots contain 11.4 times more Omega 6, 7.3 times more Fiber and 84.6 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C and Raw Carrots have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Snacks, fruit leather, pieces, with vitamin C as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, fruit leather, pieces, with vitamin CVS Frozen novelties, ice type, limeCarrotsVS Frozen novelties, ice type, limeSnacks, fruit leather, pieces, with vitamin CVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 calories Snacks, fruit leather, pieces, with vitamin CVS Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, fruit leather, pieces, with vitamin C or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: