Comparing Nutrients in 500 calories Snacks, fruit leather, pieces, with vitamin CVS Carrots

Weight per 500 calories

Snacks, fruit leather, pieces, with vitamin C

134g

Carrots

1220g

Snacks, fruit leather, pieces, with vitamin C have 9.1 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Snacks, fruit leather, pieces, with vitamin C or Carrots?

Macros Ratio

Protein Fat Carbs

Snacks, fruit leather, pieces, with vitamin C

92%

Carrots

87%

500 kcal ▼

Macro Nutrients

Snacks, fruit leather, pieces, with vitamin Cvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.84%4.7g

Fat

3%2.93g

4.7 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.15%1.33g

Saturated Fat

1.2%0.39g

1.33 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.92%0.015g

Omega 3

1.52%0.024g

0.015 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.63%0.11g

Omega 6

7.17%1.2g

0.11 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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88%114g

Carbohydrate

90%117g

114 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.8g

NA gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.3%4.7g

Fiber

90%34g

4.7 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.24%0.13g

Protein

20.3%11.3g

0.13 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, fruit leather, pieces, with vitamin Cvs Carrots

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

NA μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.8%0.058mg

Vitamin B1

67%0.8mg

Thiamine

0.058 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.3%0.13mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.13 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.84%0.13mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

0.13 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

66.6%3.33mg

Pantothenic acid

NA mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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31%0.4mg

Vitamin B6

129%1.7mg

Pyridoxine

0.4 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.7%18.8μg

Vitamin B9

58%232μg

Folates and Folic Acid

18.8 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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179%161mg

Vitamin C

80%72mg

Ascorbic acid

161 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

NA mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

134%161μg

Phytomenadione or phylloquinone

NA μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, fruit leather, pieces, with vitamin Cvs Carrots

2.4%24mg

Calcium

40.2%402mg

24 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.5%0.23mg

Copper

61%0.55mg

0.23 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.6%1mg

Iron

45.7%3.66mg

1 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.47%18.8mg

Magnesium

35%146mg

18.8 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

76%1.74mg

NA mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.6%32mg

Phosphorus

61%427mg

32 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.47%220mg

Potassium

115%3902mg

220 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.8%4.3μg

Selenium

2.2%1.2μg

4.3 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28.3%425mg

Sodium

56%841mg

425 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.3%0.25mg

Zinc

26.6%2.93mg

0.25 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.37%13.7g

Water

29%1077g

13.7 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, fruit leather, pieces, with vitamin C vs Carrots:

Snacks, fruit leather, pieces, with vitamin C have 2.2 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 14 times more Vitamin B1, 5.3 times more Vitamin B2, 89.4 times more Vitamin B3, 4.2 times more Vitamin B6 and 12.3 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C as well as Raw Carrots have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Snacks, fruit leather, pieces, with vitamin C vs Carrots:

Snacks, fruit leather, pieces, with vitamin C have 3.5 times more Selenium than Raw Carrots.
While Raw Carrots contain 16.7 times more Calcium, 2.4 times more Copper, 3.6 times more Iron, 7.8 times more Magnesium, 13.3 times more Phosphorus, 17.8 times more Potassium, 2 times more Sodium, 11.5 times more Zinc and 78.7 times more Water than Snacks, fruit leather, pieces, with vitamin C.

Comparison of macro-nutrients per 500 calories:

Raw Carrots contain 11.4 times more Omega 6, 7.3 times more Fiber and 84.6 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C and Raw Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Snacks, fruit leather, pieces, with vitamin C as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, fruit leather, pieces, with vitamin CVS Frozen novelties, ice type, limeCarrotsVS Frozen novelties, ice type, limeSnacks, fruit leather, pieces, with vitamin CVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Snacks, fruit leather, pieces, with vitamin CVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, fruit leather, pieces, with vitamin C or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: