Comparing Nutrients in 100 calories Snacks, corn-based, extruded, chips, unsaltedVS Roasted Almonds

Weight per 100 calories

Snacks, corn-based, extruded, chips, unsalted

18g

Roasted Almonds

16.7g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, unsalted or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Snacks, corn-based, extruded, chips, unsalted

54%

41%

Roasted Almonds

13%

74%

13%

100 kcal ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, unsaltedvs Roasted Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.2%6g

Fat

9.06%8.8g

6 gvs8.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.44%0.78g

Saturated Fat

2.14%0.68g

0.78 gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.7%0.11g

Omega 3

0.1%0.002g

0.11 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17.4%2.96g

Omega 6

12.7%2.16g

2.96 gvs2.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.93%10.3g

Carbohydrate

2.7%3.5g

10.3 gvs3.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.35%0.25g

Sugars

1.12%0.81g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.25 gvs0.81 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.002%0.002g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.002 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.002g

NA gvs0.002 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.79g

NA gvs0.79 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.08%0.79g

Fiber

4.8%1.82g

0.79 gvs1.82 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.1%1.2g

Protein

6.26%3.5g

1.2 gvs3.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, corn-based, extruded, chips, unsaltedvs Roasted Almonds

0.08%0.72μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.72 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.1%0.025mg

Vitamin B1

1.07%0.013mg

Thiamine

0.025 mgvs0.013 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.2%0.029mg

Vitamin B2

15.4%0.2mg

Riboflavin

0.029 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.66%0.27mg

Vitamin B3

3.8%0.61mg

Niacin, nicotinic acid, niacinamide

0.27 mgvs0.61 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

1.07%0.054mg

Pantothenic acid

NA mgvs0.054 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.9%0.038mg

Vitamin B6

1.75%0.023mg

Pyridoxine

0.038 mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.31%1.26μg

Vitamin B9

2.3%9.2μg

Folates and Folic Acid

1.26 μgvs9.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.4%0.36mg

Vitamin C

0%0mg

Ascorbic acid

0.36 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.63%0.24mg

Vitamin E

26.6%4mg

Tocopherols and Tocotrienols

0.24 mgvs4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.03%6.03μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

6.03 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, corn-based, extruded, chips, unsaltedvs Roasted Almonds

2.23%22.3mg

Calcium

4.5%45mg

22.3 mgvs45 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.97%0.045mg

Copper

20.4%0.18mg

0.045 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.8%0.31mg

Iron

7.8%0.62mg

0.31 mgvs0.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3%12.6mg

Magnesium

11%46.7mg

12.6 mgvs46.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

16.2%0.37mg

NA mgvs0.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.7%33mg

Phosphorus

11.3%78.8mg

33 mgvs78.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.98%33.2mg

Potassium

3.5%119mg

33.2 mgvs119 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

0.61%0.33μg

1.2 μgvs0.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.18%2.7mg

Sodium

0.033%0.5mg

2.7 mgvs0.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.4%0.15mg

Zinc

5.03%0.55mg

0.15 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.005%0.18g

Water

0.011%0.4g

0.18 gvs0.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, unsalted vs Roasted Almonds:

Snacks, corn-based, extruded, chips, unsalted have 2 times more Vitamin B1, 1.7 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7 times more Vitamin B2, 2.3 times more Vitamin B3, 7.3 times more Vitamin B9 and 16.4 times more Vitamin E than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, unsalted vs Roasted Almonds:

Snacks, corn-based, extruded, chips, unsalted have 3.6 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2 times more Calcium, 4.1 times more Copper, 2 times more Iron, 3.7 times more Magnesium, 2.4 times more Phosphorus, 3.6 times more Potassium and 3.6 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.

Comparison of macro-nutrients per 100 calories:

Snacks, corn-based, extruded, chips, unsalted have 64.1 times more Omega 3, 1.4 times more Omega 6 and 2.9 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Fat, 3.2 times more Sugars, 2.3 times more Fiber and 3 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Dry Roasted Almonds have similar amounts of Energy and Saturated Fat per 100 kcal.
Both Snacks, corn-based, extruded, chips, unsalted as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, corn-based, extruded, chips, unsaltedVS Rice SakeRoasted AlmondsVS Rice SakeSnacks, corn-based, extruded, chips, unsaltedVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Snacks, corn-based, extruded, chips, unsaltedVS Roasted Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, unsalted or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: