Comparing Nutrients in 500 calories Snacks, corn-based, extruded, chips, unsaltedVS Roasted Almonds

Weight per 500 calories

Snacks, corn-based, extruded, chips, unsalted

89.8g

Roasted Almonds

83.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, unsalted or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Snacks, corn-based, extruded, chips, unsalted

54%

41%

Roasted Almonds

13%

74%

13%

500 kcal ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, unsaltedvs Roasted Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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31%30g

Fat

45.3%44g

30 gvs44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.9g

Saturated Fat

10.7%3.42g

3.9 gvs3.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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33.5%0.54g

Omega 3

0.52%0.008g

0.54 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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87%15g

Omega 6

63.7%11g

15 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39.6%51.5g

Carbohydrate

13.5%17.6g

51.5 gvs17.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.75%1.27g

Sugars

5.6%4.06g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.27 gvs4.06 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.012%0.008g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.008 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.008g

NA gvs0.008 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.97g

NA gvs3.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.95g

Fiber

24%9.1g

3.95 gvs9.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.6%5.92g

Protein

31.3%17.5g

5.92 gvs17.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, corn-based, extruded, chips, unsaltedvs Roasted Almonds

0.4%3.6μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.6 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.5%0.13mg

Vitamin B1

5.37%0.064mg

Thiamine

0.13 mgvs0.064 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

77%1mg

Riboflavin

0.14 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.3%1.33mg

Vitamin B3

19%3.04mg

Niacin, nicotinic acid, niacinamide

1.33 mgvs3.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

5.37%0.27mg

Pantothenic acid

NA mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.5%0.19mg

Vitamin B6

8.75%0.11mg

Pyridoxine

0.19 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.57%6.3μg

Vitamin B9

11.5%46μg

Folates and Folic Acid

6.3 μgvs46 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2%1.8mg

Vitamin C

0%0mg

Ascorbic acid

1.8 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.14%1.22mg

Vitamin E

133%20mg

Tocopherols and Tocotrienols

1.22 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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25%30μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

30 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, corn-based, extruded, chips, unsaltedvs Roasted Almonds

11%111mg

Calcium

22.4%224mg

111 mgvs224 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25%0.22mg

Copper

102%0.92mg

0.22 mgvs0.92 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19%1.53mg

Iron

39%3.1mg

1.53 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63mg

Magnesium

55.5%233mg

63 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

81%1.87mg

NA mgvs1.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23.6%165mg

Phosphorus

56.3%394mg

165 mgvs394 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.9%166mg

Potassium

17.5%596mg

166 mgvs596 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6μg

Selenium

3.04%1.67μg

6 μgvs1.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.9%13.5mg

Sodium

0.17%2.5mg

13.5 mgvs2.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.94%0.76mg

Zinc

25%2.77mg

0.76 mgvs2.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.024%0.9g

Water

0.054%2g

0.9 gvs2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, chips, unsalted vs Roasted Almonds:

Snacks, corn-based, extruded, chips, unsalted have 2 times more Vitamin B1, 1.7 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7 times more Vitamin B2, 2.3 times more Vitamin B3, 7.3 times more Vitamin B9 and 16.4 times more Vitamin E than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, corn-based, extruded, chips, unsalted vs Roasted Almonds:

Snacks, corn-based, extruded, chips, unsalted have 3.6 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2 times more Calcium, 4.1 times more Copper, 2 times more Iron, 3.7 times more Magnesium, 2.4 times more Phosphorus, 3.6 times more Potassium and 3.6 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.

Comparison of macro-nutrients per 500 calories:

Snacks, corn-based, extruded, chips, unsalted have 64.1 times more Omega 3, 1.4 times more Omega 6 and 2.9 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Fat, 3.2 times more Sugars, 2.3 times more Fiber and 3 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Dry Roasted Almonds have similar amounts of Energy and Saturated Fat per 500 kcal.
Both Snacks, corn-based, extruded, chips, unsalted as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, corn-based, extruded, chips, unsaltedVS Rice SakeRoasted AlmondsVS Rice SakeSnacks, corn-based, extruded, chips, unsaltedVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Snacks, corn-based, extruded, chips, unsaltedVS Roasted Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, unsalted or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: