Comparing Nutrients in 7 ounces Snacks, corn-based, extruded, chips, unsaltedVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Snacks, corn-based, extruded, chips, unsalted

54%

41%

Roasted Almonds

13%

74%

13%

7 oz ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, unsaltedvs Roasted Almonds

38%1105kcal

Energy

41%1187kcal

1105 kcalvs1187 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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68.3%66.3g

Fat

107%104g

66.3 gvs104 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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27%8.62g

Saturated Fat

25.4%8.12g

8.62 gvs8.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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74%1.2g

Omega 3

1.24%0.02g

1.2 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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192%32.7g

Omega 6

151%25.7g

32.7 gvs25.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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87.6%114g

Carbohydrate

32%41.7g

114 gvs41.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.86%2.8g

Sugars

13.3%9.64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.8 gvs9.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.027%0.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.02g

NA gvs0.02 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%9.43g

NA gvs9.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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23%8.73g

Fiber

57%21.6g

8.73 gvs21.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.4%13g

Protein

74.3%41.6g

13 gvs41.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, corn-based, extruded, chips, unsaltedvs Roasted Almonds

0.88%7.94μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

7.94 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23%0.28mg

Vitamin B1

12.7%0.15mg

Thiamine

0.28 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.4%0.32mg

Vitamin B2

183%2.38mg

Riboflavin

0.32 mgvs2.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.4%2.94mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

2.94 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

12.7%0.64mg

Pantothenic acid

NA mgvs0.64 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32%0.42mg

Vitamin B6

20.8%0.27mg

Pyridoxine

0.42 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.47%14μg

Vitamin B9

27.3%109μg

Folates and Folic Acid

14 μgvs109 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.4%3.97mg

Vitamin C

0%0mg

Ascorbic acid

3.97 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18%2.7mg

Vitamin E

316%47.4mg

Tocopherols and Tocotrienols

2.7 mgvs47.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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55.6%66.7μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

66.7 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, corn-based, extruded, chips, unsaltedvs Roasted Almonds

24.6%246mg

Calcium

53%532mg

246 mgvs532 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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55%0.49mg

Copper

242%2.2mg

0.49 mgvs2.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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42%3.37mg

Iron

93%7.4mg

3.37 mgvs7.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33%139mg

Magnesium

132%554mg

139 mgvs554 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

193%4.43mg

NA mgvs4.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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52%365mg

Phosphorus

134%935mg

365 mgvs935 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.8%367mg

Potassium

41.6%1415mg

367 mgvs1415 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24%13.3μg

Selenium

7.2%3.97μg

13.3 μgvs3.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%29.8mg

Sodium

0.4%5.95mg

29.8 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.3%1.7mg

Zinc

59.7%6.57mg

1.7 mgvs6.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.054%2g

Water

0.13%4.8g

2 gvs4.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, unsalted vs Roasted Almonds:

Snacks, corn-based, extruded, chips, unsalted have 1.8 times more Vitamin B1, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.5 times more Vitamin B2, 2.5 times more Vitamin B3, 7.9 times more Vitamin B9 and 17.6 times more Vitamin E than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, unsalted vs Roasted Almonds:

Snacks, corn-based, extruded, chips, unsalted have 3.4 times more Selenium and 5 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.2 times more Calcium, 4.4 times more Copper, 2.2 times more Iron, 4 times more Magnesium, 2.6 times more Phosphorus, 3.9 times more Potassium and 3.9 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.

Comparison of macro-nutrients per 7 ounces:

Snacks, corn-based, extruded, chips, unsalted have 59.7 times more Omega 3, 1.3 times more Omega 6 and 2.7 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Fat, 3.4 times more Sugars, 2.5 times more Fiber and 3.2 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Dry Roasted Almonds have similar amounts of Energy and Saturated Fat per 7 oz.
Both Snacks, corn-based, extruded, chips, unsalted as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

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Snacks, corn-based, extruded, chips, unsaltedVS Rice SakeRoasted AlmondsVS Rice SakeSnacks, corn-based, extruded, chips, unsaltedVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

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Comparing Nutrients in 7 ounces Snacks, corn-based, extruded, chips, unsaltedVS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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