Comparing Nutrients in 100 calories Snacks, corn-based, extruded, chips, unsaltedVS Boiled Kidney Beans

Weight per 100 calories

Snacks, corn-based, extruded, chips, unsalted

18g

Boiled Kidney Beans

78.7g

Snacks, corn-based, extruded, chips, unsalted have 4.4 times more energy per 100g than Boiled Kidney Beans. It has very high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, unsalted or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Snacks, corn-based, extruded, chips, unsalted

54%

41%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, unsaltedvs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.2%6g

Fat

0.41%0.39g

6 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.44%0.78g

Saturated Fat

0.18%0.057g

0.78 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.7%0.11g

Omega 3

8.37%0.13g

0.11 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17.4%2.96g

Omega 6

0.5%0.085g

2.96 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.93%10.3g

Carbohydrate

14%18g

10.3 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.35%0.25g

Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.25 gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.08%0.79g

Fiber

13.3%5.04g

0.79 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.1%1.2g

Protein

12%6.83g

1.2 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, corn-based, extruded, chips, unsaltedvs Boiled Kidney Beans

0.08%0.72μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.72 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.1%0.025mg

Vitamin B1

10.5%0.13mg

Thiamine

0.025 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.2%0.029mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.029 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.66%0.27mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

0.27 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

3.46%0.17mg

Pantothenic acid

NA mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.9%0.038mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0.038 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.31%1.26μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

1.26 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.4%0.36mg

Vitamin C

1.05%0.94mg

Ascorbic acid

0.36 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.63%0.24mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

0.24 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.03%6.03μg

Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

6.03 μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, corn-based, extruded, chips, unsaltedvs Boiled Kidney Beans

2.23%22.3mg

Calcium

2.76%27.6mg

22.3 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.97%0.045mg

Copper

19%0.17mg

0.045 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.8%0.31mg

Iron

22%1.75mg

0.31 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3%12.6mg

Magnesium

7.87%33mg

12.6 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

14.7%0.34mg

NA mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.7%33mg

Phosphorus

15.5%109mg

33 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.98%33.2mg

Potassium

9.38%319mg

33.2 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

1.57%0.87μg

1.2 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.18%2.7mg

Sodium

0.052%0.79mg

2.7 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.4%0.15mg

Zinc

7.16%0.79mg

0.15 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.005%0.18g

Water

1.42%52.7g

0.18 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, unsalted vs Boiled Kidney Beans:

Snacks, corn-based, extruded, chips, unsalted have 10.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B6, 81.5 times more Vitamin B9 and 2.6 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Boiled All Types Kidney Beans have similar amounts of Vitamin K per 100 kcal.
Both Snacks, corn-based, extruded, chips, unsalted as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, unsalted vs Boiled Kidney Beans:

Snacks, corn-based, extruded, chips, unsalted have 1.4 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.8 times more Copper, 5.7 times more Iron, 2.6 times more Magnesium, 3.3 times more Phosphorus, 9.6 times more Potassium, 5.2 times more Zinc and 293.6 times more Water than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Boiled All Types Kidney Beans have similar amounts of Calcium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snacks, corn-based, extruded, chips, unsalted have 15.2 times more Fat, 13.6 times more Saturated Fat and 34.8 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Carbohydrate, 6.4 times more Fiber and 5.8 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Boiled All Types Kidney Beans have similar amounts of Energy and Omega 3 per 100 kcal.
Both Snacks, corn-based, extruded, chips, unsalted as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, corn-based, extruded, chips, unsaltedVS Rice SakeBoiled Kidney BeansVS Rice SakeSnacks, corn-based, extruded, chips, unsaltedVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Snacks, corn-based, extruded, chips, unsaltedVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, unsalted or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: