Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, unsalted vs Boiled Kidney Beans:
Snacks, corn-based, extruded, chips, unsalted have 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B6, 1.7 times more Vitamin C, 45.3 times more Vitamin E and 4 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 18.6 times more Vitamin B9 than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 14 oz.
Both Snacks, corn-based, extruded, chips, unsalted as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, unsalted vs Boiled Kidney Beans:
Snacks, corn-based, extruded, chips, unsalted have 3.5 times more Calcium, 1.7 times more Magnesium, 1.3 times more Phosphorus, 6.1 times more Selenium and 15 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Iron, 2.2 times more Potassium and 66.9 times more Water than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Boiled All Types Kidney Beans have similar amounts of Copper and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, corn-based, extruded, chips, unsalted have 4.4 times more Energy, 66.8 times more Fat, 59.5 times more Saturated Fat, 3.5 times more Omega 3, 152.7 times more Omega 6, 2.5 times more Carbohydrate and 4.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Fiber and 1.3 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.