Comparing Nutrients in 100 calories Rolls, hamburger or hot dog, wheat/cracked wheatVS Cinnamon Bread

Weight per 100 calories

Rolls, hamburger or hot dog, wheat/cracked wheat

37.2g

Cinnamon Bread

39.5g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Cinnamon Bread?

Macros Ratio

Protein Fat Carbs

Rolls, hamburger or hot dog, wheat/cracked wheat

17%

12%

71%

Cinnamon Bread

11%

19%

70%

100 kcal ▼

Macro Nutrients

Rolls, hamburger or hot dog, wheat/cracked wheatvs Cinnamon Bread

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.34g

Fat

2.16%2.1g

1.34 gvs2.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.87%0.28g

Saturated Fat

0%0g

0.28 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.3%0.069g

Omega 3

10%0.16g

0.069 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.5%0.6g

Omega 6

7.26%1.23g

0.6 gvs1.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.5%17.6g

Carbohydrate

13.5%17.5g

17.6 gvs17.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.54%2.57g

Sugars

7.7%5.58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.57 gvs5.58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.53%1.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.86g

Glucose

0.86 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.1%1.56g

Fiber

3.64%1.4g

1.56 gvs1.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.76%4.35g

Protein

4.98%2.8g

4.35 gvs2.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rolls, hamburger or hot dog, wheat/cracked wheatvs Cinnamon Bread

1.1%10μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

10 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.5%0.2mg

Vitamin B1

10.4%0.13mg

Thiamine

0.2 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.32%0.11mg

Vitamin B2

3.65%0.047mg

Riboflavin

0.11 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.78mg

Vitamin B3

6.97%1.1mg

Niacin, nicotinic acid, niacinamide

1.78 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.9%0.24mg

Vitamin B5

Pantothenic acid

0.24 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.63%0.047mg

Vitamin B6

0.82%0.011mg

Pyridoxine

0.047 mgvs0.011 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.8%31.2μg

Vitamin B9

5.53%22μg

Folates and Folic Acid

31.2 μgvs22 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.94%0.071μg

Vitamin B12

0.82%0.02μg

Cobalamin

0.071 μgvs0.02 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.54%0.48mg

Vitamin C

0%0mg

Ascorbic acid

0.48 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.99%0.15mg

Vitamin E

1.3%0.2mg

Tocopherols and Tocotrienols

0.15 mgvs0.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.1%2.53μg

Vitamin K

3.13%3.75μg

Phytomenadione or phylloquinone

2.53 μgvs3.75 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rolls, hamburger or hot dog, wheat/cracked wheatvs Cinnamon Bread

7.3%73mg

Calcium

2.8%28mg

73 mgvs28 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.8%0.061mg

Copper

2.8%0.025mg

0.061 mgvs0.025 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.6%1.1mg

Iron

12.5%1mg

1.1 mgvs1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.16%17.5mg

Magnesium

1.04%4.35mg

17.5 mgvs4.35 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20%0.46mg

Manganese

0.46 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.18%57.2mg

Phosphorus

3.2%22.5mg

57.2 mgvs22.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.98%67.3mg

Potassium

0.86%29.2mg

67.3 mgvs29.2 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%9.93μg

Selenium

8.84%4.86μg

9.93 μgvs4.86 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.5%172mg

Sodium

10.2%153mg

172 mgvs153 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.95%0.43mg

Zinc

1.76%0.19mg

0.43 mgvs0.19 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.35%13g

Water

0.45%16.6g

13 gvs16.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat vs Cinnamon Bread:

Rolls, hamburger or hot dog, wheat/cracked wheat have more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.6 times more Vitamin B12 than Cinnamon Bread.
While Cinnamon Bread contains 1.3 times more Vitamin E and 1.5 times more Vitamin K than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Cinnamon Bread have insufficient amounts of Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Rolls, hamburger or hot dog, wheat/cracked wheat vs Cinnamon Bread:

Rolls, hamburger or hot dog, wheat/cracked wheat have 2.6 times more Calcium, 2.4 times more Copper, 4 times more Magnesium, 2.5 times more Phosphorus, 2.3 times more Potassium, 2 times more Selenium and 2.2 times more Zinc than Cinnamon Bread.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Cinnamon Bread have similar amounts of Iron and Sodium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Rolls, hamburger or hot dog, wheat/cracked wheat have 1.6 times more Protein than Cinnamon Bread.
While Cinnamon Bread contains 1.6 times more Fat, 2.3 times more Omega 3, 2.1 times more Omega 6 and 2.2 times more Sugars than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Cinnamon Bread have similar amounts of Energy, Carbohydrate and Fiber per 100 kcal.
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Cinnamon Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Rolls, hamburger or hot dog, wheat/cracked wheatVS Rolls, hamburger or hot dog, whole wheatCinnamon BreadVS Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, wheat/cracked wheatVS Sprouted Wheat BreadCinnamon BreadVS Sprouted Wheat Bread

Compare Foods

Comparing Nutrients in 100 calories Rolls, hamburger or hot dog, wheat/cracked wheatVS Cinnamon Bread

Weight per 100 calories

Which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Cinnamon Bread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: