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Comparing Nutrients in 500 calories Rolls, hamburger or hot dog, wheat/cracked wheatVS Cinnamon Bread

Weight per 500 calories

Rolls, hamburger or hot dog, wheat/cracked wheat
186g
Cinnamon Bread
198g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Cinnamon Bread?

Macros Ratio

Protein Fat Carbs

Rolls, hamburger or hot dog, wheat/cracked wheat
17%
12%
71%
Cinnamon Bread
11%
19%
70%
500 kcal ▼

Macro Nutrients

Rolls, hamburger or hot dog, wheat/cracked wheatvs Cinnamon Bread
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.9%6.7g
Fat
10.8%10.5g
6.7 gvs10.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.33%1.4g
Saturated Fat
0%0g
1.4 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21.5%0.34g
Omega 3
50%0.8g
0.34 gvs0.8 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17.6%3g
Omega 6
36.3%6.17g
3 gvs6.17 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67.6%88g
Carbohydrate
67.5%87.7g
88 gvs87.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17.7%13g
Sugars
38.5%28g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
13 gvs28 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.67%5.56g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.56 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.28g
Glucose
NA
4.28 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.5%7.8g
Fiber
18.2%6.9g
7.8 gvs6.9 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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39%21.7g
Protein
25%14g
21.7 gvs14 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rolls, hamburger or hot dog, wheat/cracked wheatvs Cinnamon Bread
5.58%50μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
50 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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82.4%0.99mg
Vitamin B1
52.2%0.63mg
Thiamine
0.99 mgvs0.63 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41.6%0.54mg
Vitamin B2
18.2%0.24mg
Riboflavin
0.54 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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55.5%8.9mg
Vitamin B3
35%5.58mg
Niacin, nicotinic acid, niacinamide
8.9 mgvs5.58 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24.5%1.22mg
Vitamin B5
NA
Pantothenic acid
1.22 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18%0.24mg
Vitamin B6
4.1%0.053mg
Pyridoxine
0.24 mgvs0.053 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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39%156μg
Vitamin B9
27.7%111μg
Folates and Folic Acid
156 μgvs111 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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14.7%0.35μg
Vitamin B12
4.1%0.099μg
Cobalamin
0.35 μgvs0.099 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.7%2.4mg
Vitamin C
0%0mg
Ascorbic acid
2.4 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.96%0.74mg
Vitamin E
6.6%0.99mg
Tocopherols and Tocotrienols
0.74 mgvs0.99 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.5%12.6μg
Vitamin K
15.6%18.8μg
Phytomenadione or phylloquinone
12.6 μgvs18.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rolls, hamburger or hot dog, wheat/cracked wheatvs Cinnamon Bread
36.4%364mg
Calcium
14%140mg
364 mgvs140 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34%0.31mg
Copper
14%0.13mg
0.31 mgvs0.13 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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68%5.43mg
Iron
62.7%5mg
5.43 mgvs5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%87.4mg
Magnesium
5.18%21.7mg
87.4 mgvs21.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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100%2.3mg
Manganese
NA
2.3 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41%286mg
Phosphorus
16%113mg
286 mgvs113 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.9%336mg
Potassium
4.3%146mg
336 mgvs146 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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90%49.6μg
Selenium
44%24.3μg
49.6 μgvs24.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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57.4%861mg
Sodium
51%767mg
861 mgvs767 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.8%2.17mg
Zinc
8.8%0.97mg
2.17 mgvs0.97 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.77%65.5g
Water
2.24%83g
65.5 gvs83 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat vs Cinnamon Bread:
Comparing minerals per 500 calories for Rolls, hamburger or hot dog, wheat/cracked wheat vs Cinnamon Bread:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Rolls, hamburger or hot dog, wheat/cracked wheatVS Rolls, hamburger or hot dog, whole wheatCinnamon BreadVS Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, wheat/cracked wheatVS Sprouted Wheat BreadCinnamon BreadVS Sprouted Wheat Bread
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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