Comparing Nutrients in 100 calories Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourVS Boiled Kidney Beans

Weight per 100 calories

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

30.4g

Boiled Kidney Beans

78.7g

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 2.6 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 100 calories - Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

14%

32%

54%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourvs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.63%3.53g

Fat

0.41%0.39g

3.53 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.3%0.42g

Saturated Fat

0.18%0.057g

0.42 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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33.7%0.54g

Omega 3

8.37%0.13g

0.54 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.63%0.96g

Omega 6

0.5%0.085g

0.96 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.4%13.5g

Carbohydrate

14%18g

13.5 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.76%1.28g

Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.28 gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.3%0.22g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.22 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.16g

Glucose

0.16 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.96%3.4g

Fiber

13.3%5.04g

3.4 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.4%3.6g

Protein

12%6.83g

3.6 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourvs Boiled Kidney Beans

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.63%0.12mg

Vitamin B1

10.5%0.13mg

Thiamine

0.12 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.4%0.11mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.11 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.2%1.15mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

1.15 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

3.46%0.17mg

Pantothenic acid

NA mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

7.27%0.094mg

Pyridoxine

NA mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

25.6%102μg

Folates and Folic Acid

NA μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

1.05%0.94mg

Ascorbic acid

NA mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.8%0.42mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

0.42 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

NA μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourvs Boiled Kidney Beans

3.6%36mg

Calcium

2.76%27.6mg

36 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.75%0.079mg

Copper

19%0.17mg

0.079 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.23%0.5mg

Iron

22%1.75mg

0.5 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.95%29mg

Magnesium

7.87%33mg

29 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22.3%0.51mg

Manganese

14.7%0.34mg

0.51 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10%71mg

Phosphorus

15.5%109mg

71 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.44%83mg

Potassium

9.38%319mg

83 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14%7.6μg

Selenium

1.57%0.87μg

7.6 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.3%154mg

Sodium

0.052%0.79mg

154 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.73%0.41mg

Zinc

7.16%0.79mg

0.41 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.1g

Water

1.42%52.7g

9.1 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Boiled Kidney Beans:

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 2.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 17.9 times more Vitamin E than Boiled All Types Kidney Beans.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 100 kcal.

Comparing minerals per 100 calories for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Boiled Kidney Beans:

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.3 times more Calcium, 1.5 times more Manganese, 8.8 times more Selenium and 195.7 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Copper, 3.5 times more Iron, 1.5 times more Phosphorus, 3.8 times more Potassium, 1.9 times more Zinc and 5.8 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Boiled All Types Kidney Beans have similar amounts of Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 9 times more Fat, 7.3 times more Saturated Fat, 4 times more Omega 3, 11.3 times more Omega 6 and 5.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Boiled All Types Kidney Beans have similar amounts of Energy per 100 kcal.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourVS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourBoiled Kidney BeansVS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flourVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: