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Comparing Nutrients in 100 grams Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
14%
32%
54%
Boiled Kidney Beans
27%
3%
70%
100 g ▼

Macro Nutrients

11.3%329kcal
Energy
4.38%127kcal
329 kcalvs127 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12%11.6g
Fat
0.52%0.5g
11.6 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.3%1.4g
Saturated Fat
0.23%0.073g
1.4 gvs0.073 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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111%1.77g
Omega 3
10.6%0.17g
1.77 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18.5%3.15g
Omega 6
0.64%0.11g
3.15 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34%44.3g
Carbohydrate
17.5%23g
44.3 gvs23 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.8%4.2g
Sugars
0.44%0.32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.2 gvs0.32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.99%0.72g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.72 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.52g
Glucose
NA
0.52 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.5%11g
Fiber
17%6.4g
11 gvs6.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21%12g
Protein
15.5%8.67g
12 gvs8.67 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.7%0.38mg
Vitamin B1
13.3%0.16mg
Thiamine
0.38 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.7%0.36mg
Vitamin B2
4.46%0.058mg
Riboflavin
0.36 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23.7%3.8mg
Vitamin B3
3.6%0.58mg
Niacin, nicotinic acid, niacinamide
3.8 mgvs0.58 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
4.4%0.22mg
Pantothenic acid
NA mgvs0.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
9.23%0.12mg
Pyridoxine
NA mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
32.5%130μg
Folates and Folic Acid
NA μgvs130 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
1.33%1.2mg
Ascorbic acid
NA mgvs1.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.27%1.4mg
Vitamin E
0.2%0.03mg
Tocopherols and Tocotrienols
1.4 mgvs0.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
7%8.4μg
Phytomenadione or phylloquinone
NA μgvs8.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11.8%118mg
Calcium
3.5%35mg
118 mgvs35 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.8%0.26mg
Copper
24%0.22mg
0.26 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.5%1.64mg
Iron
27.8%2.22mg
1.64 mgvs2.22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23%96mg
Magnesium
10%42mg
96 mgvs42 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73.5%1.7mg
Manganese
18.7%0.43mg
1.7 mgvs0.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33.3%233mg
Phosphorus
19.7%138mg
233 mgvs138 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.03%273mg
Potassium
12%405mg
273 mgvs405 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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45.5%25μg
Selenium
2%1.1μg
25 μgvs1.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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34%507mg
Sodium
0.067%1mg
507 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.3%1.35mg
Zinc
9.1%1mg
1.35 mgvs1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.81%30g
Water
1.8%67g
30 gvs67 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Boiled Kidney Beans:
Comparing minerals per 100 grams for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Boiled Kidney Beans:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: