Comparing Nutrients in 100 calories Rolls, frenchVS Rolls, hamburger or hotdog, mixed-grain

Weight per 100 calories

Rolls, french

36g

Rolls, hamburger or hotdog, mixed-grain

38g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Rolls, french or Rolls, hamburger or hotdog, mixed-grain?

Macros Ratio

Protein Fat Carbs

Rolls, french

13%

14%

73%

Rolls, hamburger or hotdog, mixed-grain

14%

20%

66%

100 kcal ▼

Macro Nutrients

Rolls, frenchvs Rolls, hamburger or hotdog, mixed-grain

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

1.6%1.55g

Fat

2.35%2.3g

1.55 gvs2.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

1.1%0.35g

Saturated Fat

1.65%0.53g

0.35 gvs0.53 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

0.88%0.014g

Omega 3

1.57%0.025g

0.014 gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

1.7%0.29g

Omega 6

2.43%0.41g

0.29 gvs0.41 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

14%18g

Carbohydrate

13%17g

18 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

0.15%0.11g

Sugars

3.28%2.38g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.11 gvs2.38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

3.04%1.16g

Fiber

3.8%1.44g

1.16 gvs1.44 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

5.54%3.1g

Protein

6.5%3.65g

3.1 gvs3.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Rolls, frenchvs Rolls, hamburger or hotdog, mixed-grain

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

15.7%0.19mg

Vitamin B1

14.7%0.18mg

Thiamine

0.19 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

8.33%0.11mg

Vitamin B2

9.07%0.12mg

Riboflavin

0.11 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

9.8%1.57mg

Vitamin B3

10.6%1.7mg

Niacin, nicotinic acid, niacinamide

1.57 mgvs1.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.26%0.16mg

Vitamin B5

3.74%0.19mg

Pantothenic acid

0.16 mgvs0.19 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.1%0.014mg

Vitamin B6

2.7%0.035mg

Pyridoxine

0.014 mgvs0.035 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

10%40.8μg

Vitamin B9

10.6%42.2μg

Folates and Folic Acid

40.8 μgvs42.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

0.16%0.004μg

Cobalamin

0 μgvs0.004 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

0.72%0.11mg

Vitamin E

0.18%0.027mg

Tocopherols and Tocotrienols

0.11 mgvs0.027 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

0.54%0.65μg

Vitamin K

0.98%1.18μg

Phytomenadione or phylloquinone

0.65 μgvs1.18 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Rolls, frenchvs Rolls, hamburger or hotdog, mixed-grain

3.3%33mg

Calcium

3.6%36mg

33 mgvs36 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

5.4%0.049mg

Copper

9.13%0.082mg

0.049 mgvs0.082 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

12.2%0.98mg

Iron

18.8%1.5mg

0.98 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

1.7%7.22mg

Magnesium

4%16.7mg

7.22 mgvs16.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

8.77%0.2mg

Manganese

16.8%0.39mg

0.2 mgvs0.39 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

4.33%30.3mg

Phosphorus

6.63%46.4mg

30.3 mgvs46.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

1.2%41mg

Potassium

1.8%61mg

41 mgvs61 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

18.3%10μg

Selenium

22%12μg

10 μgvs12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

14%207mg

Sodium

11.6%174mg

207 mgvs174 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

2.95%0.32mg

Zinc

3.63%0.4mg

0.32 mgvs0.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.34%12.6g

Water

0.39%14.4g

12.6 gvs14.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 100 calories of Rolls, french vs Rolls, hamburger or hotdog, mixed-grain:

Rolls, hamburger or hotdog, mixed-grain contain 2.5 times more Vitamin B6 than Rolls, french.
Both Rolls, french and Rolls, hamburger or hotdog, mixed-grain have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 kcal.
Both Rolls, french as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Rolls, french vs Rolls, hamburger or hotdog, mixed-grain:

Rolls, hamburger or hotdog, mixed-grain contain 1.7 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Potassium than Rolls, french.
Both Rolls, french and Rolls, hamburger or hotdog, mixed-grain have similar amounts of Calcium, Selenium, Sodium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Rolls, hamburger or hotdog, mixed-grain contain 1.5 times more Fat, 1.5 times more Saturated Fat, 1.8 times more Omega 3, 1.4 times more Omega 6, 21.2 times more Sugars and 1.3 times more Fiber than Rolls, french.
Both Rolls, french and Rolls, hamburger or hotdog, mixed-grain have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Rolls, french as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Rolls, frenchVS Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, mixed-grainVS Rolls, hamburger or hotdog, plainRolls, frenchVS Rolls, hard (includes kaiser)Rolls, hamburger or hotdog, mixed-grainVS Rolls, hard (includes kaiser)

Compare Foods

Comparing Nutrients in 100 calories Rolls, frenchVS Rolls, hamburger or hotdog, mixed-grain

Weight per 100 calories

Which food has more nutrients per 100 calories - Rolls, french or Rolls, hamburger or hotdog, mixed-grain?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: