Lets compare vitamin content per 14 ounces of Rolls, french vs Rolls, hamburger or hotdog, mixed-grain:
Rolls, french have 4.3 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain 2.4 times more Vitamin B6 and 1.7 times more Vitamin K than Rolls, french.
Both Rolls, french and Rolls, hamburger or hotdog, mixed-grain have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 oz.
Both Rolls, french as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rolls, french vs Rolls, hamburger or hotdog, mixed-grain:
Rolls, french have 1.3 times more Sodium than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain 1.6 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Potassium than Rolls, french.
Both Rolls, french and Rolls, hamburger or hotdog, mixed-grain have similar amounts of Calcium, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rolls, hamburger or hotdog, mixed-grain contain 1.4 times more Fat, 1.4 times more Saturated Fat, 1.7 times more Omega 3, 1.4 times more Omega 6 and 20.2 times more Sugars than Rolls, french.
Both Rolls, french and Rolls, hamburger or hotdog, mixed-grain have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Rolls, french as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.