Comparing Nutrients in 100 calories Puddings, tapioca, ready-to-eatVS Baked Red Potatoes

Weight per 100 calories

Puddings, tapioca, ready-to-eat

77g

Baked Red Potatoes

115g

Puddings, tapioca, ready-to-eat have 1.5 times more energy per 100g than Baked Red Potatoes. It has average energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Puddings, tapioca, ready-to-eat

27%

67%

Baked Red Potatoes

10%

88%

100 kcal ▼

Macro Nutrients

Puddings, tapioca, ready-to-eatvs Baked Red Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.08%3g

Fat

0.18%0.17g

3 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.3%0.74g

Saturated Fat

0.14%0.046g

0.74 gvs0.046 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.08%0.017g

0 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.33%0.055g

Omega 6

0.33%0.056g

0.055 gvs0.056 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.27%0.77mg

Cholesterol

0%0mg

0.77 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%16.7g

Carbohydrate

17.3%22.5g

16.7 gvs22.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16%11.5g

Sugars

2.27%1.64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.5 gvs1.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.7%0.51g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.63g

0 gvs0.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%9.7g

Sucrose

%0.52g

9.7 gvs0.52 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

5.44%2.07g

0 gvs2.07 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.68%1.5g

Protein

4.72%2.64g

1.5 gvs2.64 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, tapioca, ready-to-eatvs Baked Red Potatoes

0%0μg

Vitamin A

0.13%1.15μg

RAE, retinol activity equivalents

0 μgvs1.15 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.54%0.018mg

Vitamin B1

6.9%0.083mg

Thiamine

0.018 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.74%0.075mg

Vitamin B2

4.42%0.057mg

Riboflavin

0.075 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.31%0.05mg

Vitamin B3

11.5%1.83mg

Niacin, nicotinic acid, niacinamide

0.05 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.6%0.18mg

Vitamin B5

7.84%0.39mg

Pantothenic acid

0.18 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.42%0.018mg

Vitamin B6

18.7%0.24mg

Pyridoxine

0.018 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.58%2.3μg

Vitamin B9

7.76%31μg

Folates and Folic Acid

2.3 μgvs31 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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6.73%0.16μg

Vitamin B12

0%0μg

Cobalamin

0.16 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.26%0.23mg

Vitamin C

16%14.5mg

Ascorbic acid

0.23 mgvs14.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.77%0.12mg

Vitamin E

0.61%0.092mg

Tocopherols and Tocotrienols

0.12 mgvs0.092 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.26%0.31μg

Vitamin K

2.7%3.2μg

Phytomenadione or phylloquinone

0.31 μgvs3.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, tapioca, ready-to-eatvs Baked Red Potatoes

5.46%54.6mg

Calcium

1.03%10.3mg

54.6 mgvs10.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.54%0.014mg

Copper

22.2%0.2mg

0.014 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.06%0.085mg

Iron

10%0.8mg

0.085 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.1%4.6mg

Magnesium

7.66%32mg

4.6 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.37%0.008mg

Manganese

8.65%0.2mg

0.008 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.6%46mg

Phosphorus

12%82.8mg

46 mgvs82.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.1%70.8mg

Potassium

18.4%626mg

70.8 mgvs626 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.44%112mg

Sodium

0.92%13.8mg

112 mgvs13.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.54%0.17mg

Zinc

4.18%0.46mg

0.17 mgvs0.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.5%55.3g

Water

2.4%88g

55.3 gvs88 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Puddings, tapioca, ready-to-eat vs Baked Red Potatoes:

Puddings, tapioca, ready-to-eat have 1.3 times more Vitamin B2 and more Vitamin B12 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.5 times more Vitamin B1, 36.7 times more Vitamin B3, 2.2 times more Vitamin B5, 13.2 times more Vitamin B6, 13.4 times more Vitamin B9, 62.8 times more Vitamin C and 10.5 times more Vitamin K than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Puddings, tapioca, ready-to-eat vs Baked Red Potatoes:

Puddings, tapioca, ready-to-eat have 5.3 times more Calcium and 8.1 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 14.4 times more Copper, 9.5 times more Iron, 7 times more Magnesium, 23.5 times more Manganese, 1.8 times more Phosphorus, 8.9 times more Potassium, 2.7 times more Zinc and 1.6 times more Water than Puddings, tapioca, ready-to-eat.

Comparison of macro-nutrients per 100 calories:

Puddings, tapioca, ready-to-eat have 17.3 times more Fat, 16.1 times more Saturated Fat and 7 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Omega 3, 1.3 times more Carbohydrate, more Fiber and 1.8 times more Protein than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Baked Whole Red Potatoes have similar amounts of Energy per 100 kcal.
Both Puddings, tapioca, ready-to-eat as well as Baked Whole Red Potatoes have insufficient amounts of Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Puddings, tapioca, ready-to-eatVS Frostings, chocolate, creamy, ready-to-eatBaked Red PotatoesVS Frostings, chocolate, creamy, ready-to-eatPuddings, tapioca, ready-to-eatVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Puddings, tapioca, ready-to-eatVS Baked Red Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: