Comparing Nutrients in 500 calories Puddings, tapioca, ready-to-eatVS Baked Red Potatoes

Weight per 500 calories

Puddings, tapioca, ready-to-eat

385g

Baked Red Potatoes

575g

Puddings, tapioca, ready-to-eat have 1.5 times more energy per 100g than Baked Red Potatoes. It has average energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Puddings, tapioca, ready-to-eat

27%

67%

Baked Red Potatoes

10%

88%

500 kcal ▼

Macro Nutrients

Puddings, tapioca, ready-to-eatvs Baked Red Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.4%15g

Fat

0.89%0.86g

15 gvs0.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.6%3.7g

Saturated Fat

0.72%0.23g

3.7 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

5.4%0.086g

0 gvs0.086 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.63%0.28g

Omega 6

1.66%0.28g

0.28 gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.33%3.85mg

Cholesterol

0%0mg

3.85 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64%83.4g

Carbohydrate

86.6%113g

83.4 gvs113 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79%57.3g

Sugars

11.3%8.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

57.3 gvs8.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

3.5%2.53g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs2.53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%3.16g

0 gvs3.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%48.5g

Sucrose

%2.6g

48.5 gvs2.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

27.2%10.3g

0 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.4%7.5g

Protein

23.6%13.2g

7.5 gvs13.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, tapioca, ready-to-eatvs Baked Red Potatoes

0%0μg

Vitamin A

0.64%5.75μg

RAE, retinol activity equivalents

0 μgvs5.75 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.7%0.092mg

Vitamin B1

34.5%0.41mg

Thiamine

0.092 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.7%0.37mg

Vitamin B2

22%0.29mg

Riboflavin

0.37 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.56%0.25mg

Vitamin B3

57.3%9.17mg

Niacin, nicotinic acid, niacinamide

0.25 mgvs9.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.9mg

Vitamin B5

39%1.96mg

Pantothenic acid

0.9 mgvs1.96 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.1%0.092mg

Vitamin B6

94%1.2mg

Pyridoxine

0.092 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.9%11.5μg

Vitamin B9

38.8%155μg

Folates and Folic Acid

11.5 μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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33.7%0.81μg

Vitamin B12

0%0μg

Cobalamin

0.81 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.3%1.15mg

Vitamin C

80.5%72.4mg

Ascorbic acid

1.15 mgvs72.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.85%0.58mg

Vitamin E

3.07%0.46mg

Tocopherols and Tocotrienols

0.58 mgvs0.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.3%1.54μg

Vitamin K

13.4%16μg

Phytomenadione or phylloquinone

1.54 μgvs16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, tapioca, ready-to-eatvs Baked Red Potatoes

27.3%273mg

Calcium

5.17%51.7mg

273 mgvs51.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.7%0.069mg

Copper

111%1mg

0.069 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.3%0.42mg

Iron

50.3%4.02mg

0.42 mgvs4.02 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.5%23mg

Magnesium

38.3%161mg

23 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.84%0.042mg

Manganese

43.2%0.99mg

0.042 mgvs0.99 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33%231mg

Phosphorus

59%414mg

231 mgvs414 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.4%354mg

Potassium

92%3132mg

354 mgvs3132 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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37%558mg

Sodium

4.6%69mg

558 mgvs69 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.7%0.85mg

Zinc

21%2.3mg

0.85 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.47%276g

Water

12%441g

276 gvs441 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Puddings, tapioca, ready-to-eat vs Baked Red Potatoes:

Puddings, tapioca, ready-to-eat have 1.3 times more Vitamin B2 and more Vitamin B12 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.5 times more Vitamin B1, 36.7 times more Vitamin B3, 2.2 times more Vitamin B5, 13.2 times more Vitamin B6, 13.4 times more Vitamin B9, 62.8 times more Vitamin C and 10.5 times more Vitamin K than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Puddings, tapioca, ready-to-eat vs Baked Red Potatoes:

Puddings, tapioca, ready-to-eat have 5.3 times more Calcium and 8.1 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 14.4 times more Copper, 9.5 times more Iron, 7 times more Magnesium, 23.5 times more Manganese, 1.8 times more Phosphorus, 8.9 times more Potassium, 2.7 times more Zinc and 1.6 times more Water than Puddings, tapioca, ready-to-eat.

Comparison of macro-nutrients per 500 calories:

Puddings, tapioca, ready-to-eat have 17.3 times more Fat, 16.1 times more Saturated Fat and 7 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Omega 3, 1.3 times more Carbohydrate, more Fiber and 1.8 times more Protein than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Baked Whole Red Potatoes have similar amounts of Energy per 500 kcal.
Both Puddings, tapioca, ready-to-eat as well as Baked Whole Red Potatoes have insufficient amounts of Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Puddings, tapioca, ready-to-eatVS Frostings, chocolate, creamy, ready-to-eatBaked Red PotatoesVS Frostings, chocolate, creamy, ready-to-eatPuddings, tapioca, ready-to-eatVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Puddings, tapioca, ready-to-eatVS Baked Red Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: