Comparing Nutrients in 100 calories Lemonade, powder, prepared with waterVS Broccoli

Weight per 100 calories

Lemonade, powder, prepared with water

714g

Broccoli

294g

Raw Broccoli has 2.4 times more energy per unit of mass than Lemonade, powder, prepared with water, which is low in comparison to other foods. Lemonade, powder, prepared with water having very low energy density.

Which food has more nutrients per 100 calories - Lemonade, powder, prepared with water or Broccoli?

Macros Ratio

Protein Fat Carbs

Lemonade, powder, prepared with water

98%

Broccoli

27%

65%

100 kcal ▼

Macro Nutrients

Lemonade, powder, prepared with watervs Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.29g

Fat

1.12%1.1g

0.29 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.05%0.34g

0 gvs0.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

11.6%0.19g

0 gvs0.19 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.85%0.14g

0 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.7%25.6g

Carbohydrate

15%19.5g

25.6 gvs19.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34.5%25g

Sugars

6.9%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25 gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.4%4.64g

Fructose

2.76%2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.64 gvs2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.71g

Glucose

%1.44g

0.71 gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%19.6g

Sucrose

%0.29g

19.6 gvs0.29 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

20%7.65g

0 gvs7.65 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

15%8.3g

0 gvs8.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Lemonade, powder, prepared with watervs Broccoli

0%0μg

Vitamin A

10%91μg

RAE, retinol activity equivalents

0 μgvs91 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.6%0.007mg

Vitamin B1

17.4%0.21mg

Thiamine

0.007 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

26.5%0.34mg

Riboflavin

0 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.22%0.036mg

Vitamin B3

11.7%1.88mg

Niacin, nicotinic acid, niacinamide

0.036 mgvs1.88 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.29%0.014mg

Vitamin B5

33.7%1.7mg

Pantothenic acid

0.014 mgvs1.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.55%0.007mg

Vitamin B6

39.6%0.51mg

Pyridoxine

0.007 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

46.3%185μg

Folates and Folic Acid

0 μgvs185 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12%10.7mg

Vitamin C

292%262mg

Ascorbic acid

10.7 mgvs262 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.48%0.071mg

Vitamin E

15.3%2.3mg

Tocopherols and Tocotrienols

0.071 mgvs2.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

249%299μg

Phytomenadione or phylloquinone

0 μgvs299 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Lemonade, powder, prepared with watervs Broccoli

2.86%28.6mg

Calcium

14%138mg

28.6 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.73%0.079mg

Copper

16%0.14mg

0.079 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.89%0.071mg

Iron

27%2.15mg

0.071 mgvs2.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%71.4mg

Magnesium

14.7%61.8mg

71.4 mgvs61.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.31%0.007mg

Manganese

27%0.62mg

0.007 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

27.7%194mg

0 mgvs194 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.26%43mg

Potassium

27.3%929mg

43 mgvs929 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

13.4%7.35μg

0 μgvs7.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.86%43mg

Sodium

6.47%97mg

43 mgvs97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.65%0.071mg

Zinc

11%1.2mg

0.071 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18.6%688g

Water

7.1%263g

688 gvs263 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Lemonade, powder, prepared with water vs Broccoli:

Raw Broccoli contains more Vitamin A, 29.2 times more Vitamin B1, more Vitamin B2, 52.6 times more Vitamin B3, 118 times more Vitamin B5, 72.1 times more Vitamin B6, more Vitamin B9, 24.5 times more Vitamin C, 32.1 times more Vitamin E and more Vitamin K than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Lemonade, powder, prepared with water vs Broccoli:

Lemonade, powder, prepared with water has 2.6 times more Water than Raw Broccoli.
While Raw Broccoli contains 4.8 times more Calcium, 1.8 times more Copper, 30.1 times more Iron, 86.5 times more Manganese, more Phosphorus, 21.7 times more Potassium, more Selenium, 2.3 times more Sodium and 16.9 times more Zinc than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water and Raw Broccoli have similar amounts of Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Lemonade, powder, prepared with water has 1.3 times more Carbohydrate, 5 times more Sugars and 2.3 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 3.8 times more Fat, more Saturated Fat, more Omega 3, more Fiber and more Protein than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water and Raw Broccoli have similar amounts of Energy per 100 kcal.
Both Lemonade, powder, prepared with water as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Lemonade, powder, prepared with waterVS Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietBroccoliVS Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietLemonade, powder, prepared with waterVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 100 calories Lemonade, powder, prepared with waterVS Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Lemonade, powder, prepared with water or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: