Comparing Nutrients in 100 calories Lemonade, powder, prepared with waterVS Boiled Broccoli

Weight per 100 calories

Lemonade, powder, prepared with water

714g

Boiled Broccoli

286g

Boiled and Drained Broccoli has 2.5 times more energy per unit of mass than Lemonade, powder, prepared with water, which is low in comparison to other foods. Lemonade, powder, prepared with water having very low energy density.

Which food has more nutrients per 100 calories - Lemonade, powder, prepared with water or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

Lemonade, powder, prepared with water

98%

Boiled Broccoli

23%

68%

100 kcal ▼

Macro Nutrients

Lemonade, powder, prepared with watervs Boiled Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

0.29%0.29g

Fat

1.2%1.17g

0.29 gvs1.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

0%0g

Saturated Fat

0.71%0.23g

0 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

0%0g

Omega 3

21.3%0.34g

0 gvs0.34 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

0%0g

Omega 6

0.86%0.15g

0 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

19.7%25.6g

Carbohydrate

15.8%20.5g

25.6 gvs20.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

34.5%25g

Sugars

5.48%3.97g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25 gvs3.97 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

6.4%4.64g

Fructose

2.9%2.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.64 gvs2.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

%0.71g

Glucose

%1.4g

0.71 gvs1.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

%19.6g

Sucrose

%0.23g

19.6 gvs0.23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

0%0g

Fiber

25%9.43g

0 gvs9.43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

0%0g

Protein

12%6.8g

0 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Lemonade, powder, prepared with watervs Boiled Broccoli

0%0μg

Vitamin A

24.4%220μg

RAE, retinol activity equivalents

0 μgvs220 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

0.6%0.007mg

Vitamin B1

15%0.18mg

Thiamine

0.007 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

0%0mg

Vitamin B2

27%0.35mg

Riboflavin

0 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

0.22%0.036mg

Vitamin B3

9.88%1.58mg

Niacin, nicotinic acid, niacinamide

0.036 mgvs1.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.29%0.014mg

Vitamin B5

35%1.76mg

Pantothenic acid

0.014 mgvs1.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0.55%0.007mg

Vitamin B6

44%0.57mg

Pyridoxine

0.007 mgvs0.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

0%0μg

Vitamin B9

77%309μg

Folates and Folic Acid

0 μgvs309 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

12%10.7mg

Vitamin C

206%185mg

Ascorbic acid

10.7 mgvs185 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

0.48%0.071mg

Vitamin E

27.6%4.14mg

Tocopherols and Tocotrienols

0.071 mgvs4.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

0%0μg

Vitamin K

336%403μg

Phytomenadione or phylloquinone

0 μgvs403 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Lemonade, powder, prepared with watervs Boiled Broccoli

2.86%28.6mg

Calcium

11.4%114mg

28.6 mgvs114 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

8.73%0.079mg

Copper

19.4%0.17mg

0.079 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

Fluoride

0.29%11.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs11.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

0.89%0.071mg

Iron

24%1.9mg

0.071 mgvs1.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

17%71.4mg

Magnesium

14.3%60mg

71.4 mgvs60 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

0.31%0.007mg

Manganese

24%0.55mg

0.007 mgvs0.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

0%0mg

Phosphorus

27.3%191mg

0 mgvs191 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

1.26%43mg

Potassium

24.6%837mg

43 mgvs837 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

0%0μg

Selenium

8.3%4.57μg

0 μgvs4.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

2.86%43mg

Sodium

7.8%117mg

43 mgvs117 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

0.65%0.071mg

Zinc

11.7%1.3mg

0.071 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

18.6%688g

Water

6.9%255g

688 gvs255 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 100 calories of Lemonade, powder, prepared with water vs Boiled Broccoli:

Boiled and Drained Broccoli contains more Vitamin A, 25.2 times more Vitamin B1, more Vitamin B2, 44.2 times more Vitamin B3, 123.2 times more Vitamin B5, 80 times more Vitamin B6, more Vitamin B9, 17.3 times more Vitamin C, 58 times more Vitamin E and more Vitamin K than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Lemonade, powder, prepared with water vs Boiled Broccoli:

Lemonade, powder, prepared with water has 2.7 times more Water than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4 times more Calcium, 2.2 times more Copper, 26.8 times more Iron, 77.6 times more Manganese, more Phosphorus, 19.5 times more Potassium, more Selenium, 2.7 times more Sodium and 18 times more Zinc than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water and Boiled and Drained Broccoli have similar amounts of Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Lemonade, powder, prepared with water has 1.3 times more Carbohydrate, 6.3 times more Sugars and 2.2 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.1 times more Fat, more Omega 3, more Fiber and more Protein than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water and Boiled and Drained Broccoli have similar amounts of Energy per 100 kcal.
Both Lemonade, powder, prepared with water as well as Boiled and Drained Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Lemonade, powder, prepared with waterVS Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietBoiled BroccoliVS Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietLemonade, powder, prepared with waterVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 100 calories Lemonade, powder, prepared with waterVS Boiled Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Lemonade, powder, prepared with water or Boiled Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: