Comparing Nutrients in 100 calories YeastVS Boiled Kidney Beans

Weight per 100 calories

Yeast

31g

Boiled Kidney Beans

78.7g

Yeast has 2.6 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 100 calories - Yeast or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Yeast

41%

17%

42%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Yeastvs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.4%2.34g

Fat

0.41%0.39g

2.34 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.96%0.31g

Saturated Fat

0.18%0.057g

0.31 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

8.37%0.13g

0 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.031%0.005g

Omega 6

0.5%0.085g

0.005 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.76%12.7g

Carbohydrate

14%18g

12.7 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.8%8.28g

Fiber

13.3%5.04g

8.28 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22.2%12.4g

Protein

12%6.83g

12.4 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Yeastvs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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282%3.4mg

Vitamin B1

10.5%0.13mg

Thiamine

3.4 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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95%1.23mg

Vitamin B2

3.5%0.046mg

Riboflavin

1.23 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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77.3%12.4mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

12.4 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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83%4.15mg

Vitamin B5

3.46%0.17mg

Pantothenic acid

4.15 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35.5%0.46mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0.46 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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180%720μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

720 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.9%0.022μg

Vitamin B12

0%0μg

Cobalamin

0.022 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.1%0.092mg

Vitamin C

1.05%0.94mg

Ascorbic acid

0.092 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

0 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.1%0.12μg

Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

0.12 μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Yeastvs Boiled Kidney Beans

0.92%9.23mg

Calcium

2.76%27.6mg

9.23 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15%0.13mg

Copper

19%0.17mg

0.13 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.35%0.67mg

Iron

22%1.75mg

0.67 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.96%16.6mg

Magnesium

7.87%33mg

16.6 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.17%0.096mg

Manganese

14.7%0.34mg

0.096 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28%196mg

Phosphorus

15.5%109mg

196 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.64%294mg

Potassium

9.38%319mg

294 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.4%2.43μg

Selenium

1.57%0.87μg

2.43 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.05%15.7mg

Sodium

0.052%0.79mg

15.7 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.2%2.44mg

Zinc

7.16%0.79mg

2.44 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.042%1.56g

Water

1.42%52.7g

1.56 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Yeast vs Boiled Kidney Beans:

Baker Yeast has 26.8 times more Vitamin B1, 26.9 times more Vitamin B2, 27.2 times more Vitamin B3, 24 times more Vitamin B5, 4.9 times more Vitamin B6 and 7 times more Vitamin B9 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.2 times more Vitamin C and 53.7 times more Vitamin K than Baker Yeast.
Both Baker Yeast as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Yeast vs Boiled Kidney Beans:

Baker Yeast has 1.8 times more Phosphorus, 2.8 times more Selenium, 19.9 times more Sodium and 3.1 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 3.5 times more Manganese and 33.7 times more Water than Baker Yeast.
Both Baker Yeast and Boiled All Types Kidney Beans have similar amounts of Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Baker Yeast has 5.9 times more Fat, 1.6 times more Fiber and 1.8 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3 and 1.4 times more Carbohydrate than Baker Yeast.
Both Baker Yeast and Boiled All Types Kidney Beans have similar amounts of Energy per 100 kcal.
Both Baker Yeast as well as Boiled All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

YeastVS Seasoned Dry Bread Crumbs Boiled Kidney BeansVS Seasoned Dry Bread Crumbs YeastVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories YeastVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Yeast or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: