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Comparing Nutrients in 100 calories YeastVS Seasoned Dry Bread Crumbs

Weight per 100 calories

Yeast
31g
Seasoned Dry Bread Crumbs
26g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Yeast or Seasoned Dry Bread Crumbs ?

Macros Ratio

Protein Fat Carbs

Yeast
41%
17%
42%
Seasoned Dry Bread Crumbs
15%
13%
72%
100 kcal ▼

Macro Nutrients

Yeastvs Seasoned Dry Bread Crumbs
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
2.4%2.34g
Fat
1.48%1.43g
2.34 gvs1.43 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.96%0.31g
Saturated Fat
1.13%0.36g
0.31 gvs0.36 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
3.52%0.056g
0 gvs0.056 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.031%0.005g
Omega 6
3.2%0.54g
0.005 gvs0.54 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0.09%0.26mg
0 mgvs0.26 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.76%12.7g
Carbohydrate
13.8%18g
12.7 gvs18 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
2.07%1.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs1.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
NA
Fructose
0.71%0.52g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.52 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.45g
NA gvs0.45 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.8%8.28g
Fiber
3.37%1.28g
8.28 gvs1.28 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
22.2%12.4g
Protein
6.6%3.7g
12.4 gvs3.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Yeastvs Seasoned Dry Bread Crumbs
0%0μg
Vitamin A
0.29%2.6μg
RAE, retinol activity equivalents
0 μgvs2.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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282%3.4mg
Vitamin B1
21%0.25mg
Thiamine
3.4 mgvs0.25 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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95%1.23mg
Vitamin B2
8.34%0.11mg
Riboflavin
1.23 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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77.3%12.4mg
Vitamin B3
10%1.6mg
Niacin, nicotinic acid, niacinamide
12.4 mgvs1.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
83%4.15mg
Vitamin B5
3.25%0.16mg
Pantothenic acid
4.15 mgvs0.16 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
35.5%0.46mg
Vitamin B6
3.43%0.045mg
Pyridoxine
0.46 mgvs0.045 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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180%720μg
Vitamin B9
7.77%31μg
Folates and Folic Acid
720 μgvs31 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
0.9%0.022μg
Vitamin B12
3.8%0.091μg
Cobalamin
0.022 μgvs0.091 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.1%0.092mg
Vitamin C
0.78%0.7mg
Ascorbic acid
0.092 mgvs0.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0.45%0.068mg
Tocopherols and Tocotrienols
0 mgvs0.068 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.1%0.12μg
Vitamin K
10%12μg
Phytomenadione or phylloquinone
0.12 μgvs12 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Yeastvs Seasoned Dry Bread Crumbs
0.92%9.23mg
Calcium
4.75%47.5mg
9.23 mgvs47.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
15%0.13mg
Copper
7.08%0.064mg
0.13 mgvs0.064 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
8.35%0.67mg
Iron
16%1.3mg
0.67 mgvs1.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.96%16.6mg
Magnesium
2.86%12mg
16.6 mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
4.17%0.096mg
Manganese
11%0.26mg
0.096 mgvs0.26 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28%196mg
Phosphorus
6.6%46.2mg
196 mgvs46.2 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
8.64%294mg
Potassium
1.77%60.3mg
294 mgvs60.3 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
4.4%2.43μg
Selenium
11.7%6.45μg
2.43 μgvs6.45 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
1.05%15.7mg
Sodium
36.6%548mg
15.7 mgvs548 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
22.2%2.44mg
Zinc
3.4%0.37mg
2.44 mgvs0.37 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.042%1.56g
Water
0.045%1.66g
1.56 gvs1.66 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Yeast vs Seasoned Dry Bread Crumbs :
Comparing minerals per 100 calories for Yeast vs Seasoned Dry Bread Crumbs :
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

YeastVS Toasted Protein BreadSeasoned Dry Bread Crumbs VS Toasted Protein Bread
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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