Comparing Nutrients in 100 calories Jams, preserves, marmalades, sweetened with fruit juiceVS Carrots

Weight per 100 calories

Jams, preserves, marmalades, sweetened with fruit juice

47.2g

Carrots

244g

Jams, preserves, marmalades, sweetened with fruit juice have 5.2 times more energy per 100g than Carrots. It has above average energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Jams, preserves, marmalades, sweetened with fruit juice or Carrots?

Macros Ratio

Protein Fat Carbs

Jams, preserves, marmalades, sweetened with fruit juice

100%

Carrots

87%

100 kcal ▼

Macro Nutrients

Jams, preserves, marmalades, sweetened with fruit juicevs Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.6%0.59g

0 gvs0.59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.24%0.078g

0 gvs0.078 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.3%0.005g

0 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

1.43%0.24g

0 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.2%25g

Carbohydrate

18%23.4g

25 gvs23.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.3%20g

Sugars

16%11.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20 gvs11.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.85%1.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.44g

NA gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.76g

NA gvs8.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.1%0.42g

Fiber

18%6.83g

0.42 gvs6.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

4.05%2.27g

0 gvs2.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Jams, preserves, marmalades, sweetened with fruit juicevs Carrots

0.052%0.47μg

Vitamin A

226%2037μg

RAE, retinol activity equivalents

0.47 μgvs2037 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.1%0.013mg

Vitamin B1

13.4%0.16mg

Thiamine

0.013 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.8%0.01mg

Vitamin B2

11%0.14mg

Riboflavin

0.01 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.6%0.096mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

0.096 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.48%0.024mg

Vitamin B5

13.3%0.67mg

Pantothenic acid

0.024 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.44%0.006mg

Vitamin B6

26%0.34mg

Pyridoxine

0.006 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

18%5.4μg

Biotin

NA μgvs5.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.83%3.3μg

Vitamin B9

11.6%46.3μg

Folates and Folic Acid

3.3 μgvs46.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.5%8.54mg

Vitamin C

16%14.4mg

Ascorbic acid

8.54 mgvs14.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.41%0.061mg

Vitamin E

10.7%1.6mg

Tocopherols and Tocotrienols

0.061 mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.39%0.47μg

Vitamin K

27%32μg

Phytomenadione or phylloquinone

0.47 μgvs32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Jams, preserves, marmalades, sweetened with fruit juicevs Carrots

0.52%5.2mg

Calcium

8.05%80.5mg

5.2 mgvs80.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.62%0.015mg

Copper

12%0.11mg

0.015 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.013%0.52μg

Fluoride

0.2%7.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.52 μgvs7.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2%0.16mg

Iron

9.15%0.73mg

0.16 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.56%2.36mg

Magnesium

6.97%29.3mg

2.36 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.24%0.075mg

Manganese

15%0.35mg

0.075 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.4%2.83mg

Phosphorus

12%85.4mg

2.83 mgvs85.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.9%30.7mg

Potassium

23%780mg

30.7 mgvs780 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.69%0.38μg

Selenium

0.44%0.24μg

0.38 μgvs0.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

11.2%168mg

0 mgvs168 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.86%0.094mg

Zinc

5.32%0.59mg

0.094 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.6%22g

Water

5.82%215g

22 gvs215 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Jams, preserves, marmalades, sweetened with fruit juice vs Carrots:

Raw Carrots contain 4317.6 times more Vitamin A, 12.2 times more Vitamin B1, 13.6 times more Vitamin B2, 25 times more Vitamin B3, 27.7 times more Vitamin B5, 59.5 times more Vitamin B6, 14 times more Vitamin B9, 1.7 times more Vitamin C, 26.3 times more Vitamin E and 68.3 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Jams, preserves, marmalades, sweetened with fruit juice vs Carrots:

Raw Carrots contain 15.5 times more Calcium, 7.5 times more Copper, 4.6 times more Iron, 12.4 times more Magnesium, 4.7 times more Manganese, 30.2 times more Phosphorus, 25.5 times more Potassium, more Sodium, 6.2 times more Zinc and 9.7 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Carrots have insufficient amounts of Fluoride and Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Jams, preserves, marmalades, sweetened with fruit juice have 1.7 times more Sugars than Raw Carrots.
While Raw Carrots contain more Omega 6, 16.1 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Raw Carrots have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Jams, preserves, marmalades, sweetened with fruit juiceVS Candies, TamarindCarrotsVS Candies, TamarindJams, preserves, marmalades, sweetened with fruit juiceVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 calories Jams, preserves, marmalades, sweetened with fruit juiceVS Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Jams, preserves, marmalades, sweetened with fruit juice or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: