Lets compare vitamin content per 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice vs Carrots:
Jams, preserves, marmalades, sweetened with fruit juice have 3.1 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 4.8 times more Vitamin B3, 5.4 times more Vitamin B5, 11.5 times more Vitamin B6, 2.7 times more Vitamin B9, 5.1 times more Vitamin E and 13.2 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Jams, preserves, marmalades, sweetened with fruit juice vs Carrots:
Jams, preserves, marmalades, sweetened with fruit juice have 8 times more Selenium than Raw Carrots.
While Raw Carrots contain 3 times more Calcium, 1.5 times more Copper, 2.4 times more Magnesium, 5.8 times more Phosphorus, 4.9 times more Potassium, more Sodium and 1.9 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Raw Carrots have similar amounts of Iron, Manganese and Zinc per 14 oz.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Carrots have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Jams, preserves, marmalades, sweetened with fruit juice have 5.2 times more Energy, 5.5 times more Carbohydrate and 8.9 times more Sugars than Raw Carrots.
While Raw Carrots contain 3.1 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.