Comparing Nutrients in 100 calories Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsVS Sweeteners, for baking, brown, contains sugar and sucralose

Weight per 100 calories

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

476g

Sweeteners, for baking, brown, contains sugar and sucralose

26g

Sweeteners, for baking, brown, contains sugar and sucralose have 18.5 times more energy per unit of mass than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops, which is high in comparison to other foods. Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops having very low energy density.

Which food has more nutrients per 100 calories - Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops or Sweeteners, for baking, brown, contains sugar and sucralose?

Macros Ratio

Protein Fat Carbs

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

100%

Sweeteners, for baking, brown, contains sugar and sucralose

100%

100 kcal ▼

Macro Nutrients

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsvs Sweeteners, for baking, brown, contains sugar and sucralose

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%24.5g

Carbohydrate

19.3%25g

24.5 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10%7.24g

Sugars

16.2%11.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.24 gvs11.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.23%1.6g

Fructose

0.18%0.13g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.6 gvs0.13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.24g

Glucose

%0.21g

2.24 gvs0.21 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.33g

Sucrose

%11.4g

3.33 gvs11.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0%0g

0 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsvs Sweeteners, for baking, brown, contains sugar and sucralose

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

0.32%0.004mg

Thiamine

NA mgvs0.004 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

0.3%0.004mg

Riboflavin

NA mgvs0.004 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

0.13%0.021mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.021 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0.62%0.031mg

Pantothenic acid

NA mgvs0.031 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

0.79%0.01mg

Pyridoxine

NA mgvs0.01 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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55%49.5mg

Vitamin C

Ascorbic acid

49.5 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsvs Sweeteners, for baking, brown, contains sugar and sucralose

0%0mg

Calcium

1.62%16.2mg

0 mgvs16.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

2.38%0.021mg

0 mgvs0.021 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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10.6%423μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

423 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40%3.2mg

Iron

5.3%0.42mg

3.2 mgvs0.42 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.13%4.76mg

Magnesium

0.61%2.58mg

4.76 mgvs2.58 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

0.74%0.017mg

0 mgvs0.017 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

0.074%0.52mg

0 mgvs0.52 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.54%52.4mg

Potassium

0.99%33.5mg

52.4 mgvs33.5 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.17%47.6mg

Sodium

0.19%2.84mg

47.6 mgvs2.84 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.3%2.24mg

Zinc

0.19%0.021mg

2.24 mgvs0.021 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%448g

Water

0.017%0.63g

448 gvs0.63 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Sweeteners, for baking, brown, contains sugar and sucralose:

Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Sweeteners, for baking, brown, contains sugar and sucralose have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Sweeteners, for baking, brown, contains sugar and sucralose:

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 7.5 times more Iron, 1.8 times more Magnesium, 1.6 times more Potassium, 16.8 times more Sodium, 108.5 times more Zinc and 712 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
While Sweeteners, for baking, brown, contains sugar and sucralose contain more Calcium and more Copper than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops as well as Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Manganese and Phosphorus in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 12.3 times more Fructose than Sweeteners, for baking, brown, contains sugar and sucralose.
While Sweeteners, for baking, brown, contains sugar and sucralose contain 1.6 times more Sugars than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Sweeteners, for baking, brown, contains sugar and sucralose have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops as well as Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Fat, Glucose, Sucrose and Protein in 100 kcal.

Compare more foods per 100 kcal:

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsVS Frozen novelties, Sugar Free, CREAMSICLE PopsSweeteners, for baking, brown, contains sugar and sucraloseVS Frozen novelties, Sugar Free, CREAMSICLE PopsFrozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsVS Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, brown, contains sugar and sucraloseVS Sweeteners, for baking, contains sugar and sucralose

Compare Foods

Comparing Nutrients in 100 calories Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsVS Sweeteners, for baking, brown, contains sugar and sucralose

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops or Sweeteners, for baking, brown, contains sugar and sucralose?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: