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Comparing Nutrients in 100 calories English muffins, whole grain whiteVS Rolls, hamburger, whole grain white, calcium-fortified

Weight per 100 calories

English muffins, whole grain white
40.8g
Rolls, hamburger, whole grain white, calcium-fortified
39.2g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 100 calories - English muffins, whole grain white or Rolls, hamburger, whole grain white, calcium-fortified?

Macros Ratio

Protein Fat Carbs

English muffins, whole grain white
11%
6%
83%
Rolls, hamburger, whole grain white, calcium-fortified
15%
12%
73%
100 kcal ▼

Macro Nutrients

English muffins, whole grain whitevs Rolls, hamburger, whole grain white, calcium-fortified
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.74%0.71g
Fat
1.4%1.37g
0.71 gvs1.37 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
1.43%0.46g
0 gvs0.46 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
3.3%0.053g
0 gvs0.053 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
2.5%0.43g
0 gvs0.43 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.8%20.5g
Carbohydrate
14%18.2g
20.5 gvs18.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.99%0.71g
Sugars
5.03%3.65g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.71 gvs3.65 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.76%1.43g
Fiber
2.37%0.9g
1.43 gvs0.9 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.1%2.87g
Protein
6.5%3.65g
2.87 gvs3.65 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

English muffins, whole grain whitevs Rolls, hamburger, whole grain white, calcium-fortified
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.95%0.11mg
Vitamin B1
17%0.21mg
Thiamine
0.11 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.62%0.073mg
Vitamin B2
9.53%0.12mg
Riboflavin
0.073 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.37%0.86mg
Vitamin B3
11.4%1.82mg
Niacin, nicotinic acid, niacinamide
0.86 mgvs1.82 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.76%0.023mg
Vitamin B6
3.14%0.041mg
Pyridoxine
0.023 mgvs0.041 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.14%28.6μg
Vitamin B9
13.7%55μg
Folates and Folic Acid
28.6 μgvs55 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.68%0.1mg
Vitamin E
0.86%0.13mg
Tocopherols and Tocotrienols
0.1 mgvs0.13 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.78%0.94μg
Vitamin K
1.63%1.96μg
Phytomenadione or phylloquinone
0.94 μgvs1.96 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

English muffins, whole grain whitevs Rolls, hamburger, whole grain white, calcium-fortified
5.7%57mg
Calcium
9.14%91mg
57 mgvs91 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.44%0.067mg
Copper
7.8%0.07mg
0.067 mgvs0.07 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg
Iron
12.7%1mg
1.03 mgvs1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.2%13.5mg
Magnesium
3.55%15mg
13.5 mgvs15 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
15.8%0.36mg
NA mgvs0.36 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.4%52mg
Phosphorus
8.57%60mg
52 mgvs60 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.56%53mg
Potassium
2.2%74.5mg
53 mgvs74.5 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.06μg
Selenium
10%5.5μg
7.06 μgvs5.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.5%158mg
Sodium
13.4%201mg
158 mgvs201 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.6%0.4mg
Zinc
7.3%0.8mg
0.4 mgvs0.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.44%16g
Water
0.41%15g
16 gvs15 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of English muffins, whole grain white vs Rolls, hamburger, whole grain white, calcium-fortified:
Comparing minerals per 100 calories for English muffins, whole grain white vs Rolls, hamburger, whole grain white, calcium-fortified:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

English muffins, whole grain whiteVS Pancakes, whole wheat, dry mix, incompleteRolls, hamburger, whole grain white, calcium-fortifiedVS Pancakes, whole wheat, dry mix, incomplete
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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